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Summary
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About Me
Run: Long
Previous
Next
9/18/2011
Date
3:30 PM
Time
8 mi
Distance
Equipment
Nike lunarglide 3
Health
Weight
91 kg
Avg HR
165 bpm
Max HR
177 bpm
Weather
Temperature
18 C
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
8mile 10k Base Training
Notes
Base/Endurance
Comments
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