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Run: Long Previous Next

9/25/2011

Date

2:30 PM

Time

8 mi

Distance

1:10:00

Duration

8:45 mi

Pace

Equipment

Nike lunarglide 3

Health

Weight90 kg

Avg HR161 bpm

Max HR171 bpm

kilojoules5026

Weather

Temperature17 C

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Map

Course8mile 10k Base Training

Notes

Very Windy For 3 Miles, Partly Off Road

Comments