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Run: Easy Previous Next

9/6/2011

Date

6:05 PM

Time

6 mi

Distance

56:00.79

Duration

9:20 mi

Pace

Equipment

Nike lunarglide 3

Health

Weight91 kg

Avg HR164 bpm

Max HR183 bpm

kilojoules3818

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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Course10K Training H/H-Canal

Comments