| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
|
Long |
13.0 mi |
|
|
 |
| 8/27/2015 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/6/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/30/2015 |
Run |
|
Cool down |
7.0 mi |
|
|
|
| 7/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/26/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/22/2015 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 6/23/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/19/2015 |
Run |
|
Cool down |
8.5 mi |
|
|
|
| 6/18/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/14/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/11/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/7/2015 |
Run |
|
Race |
10.0 km |
35:00 |
5:38 |
|
| 6/4/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/24/2015 |
Run |
|
Long |
18.5 mi |
|
|
|
| 5/21/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/20/2015 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 5/17/2015 |
Run |
|
Recovery |
7.5 mi |
|
|
|
| 5/16/2015 |
Run |
|
Long |
10.5 mi |
|
|
|
| 5/14/2015 |
Run |
|
Recovery |
6.8 mi |
|
|
|
| 5/10/2015 |
Run |
|
Long |
13.5 mi |
|
|
|
| 5/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2015 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 5/4/2015 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 5/3/2015 |
Run |
|
Long |
11.5 mi |
|
|
|
| 5/2/2015 |
Run |
|
Recovery |
5.5 mi |
|
|
|
|