Notes
Tired, I believe courtesy of allergies, and my asthma started acting up on the last mile, which indicates the same. Not bad, though not quite as good as my last tempo run. Glad to have done it, though; this puts me at the same point with tempo runs two months out as I was just before my last race.
Aerobic miles:
- HR: 159/170
- pace: 7:55 / mi