9/12/2011
1:33 AM
4.1 mi
34:57.31
8:31 mi
ASICS Gel GT2150 (1)
URL: http://runkeeper.com/user/chriskrycho/activity/51848079
Initializing charts...
A little sore, starting to develop some knee and shin pain - I think it's time for new shoes.
NOTE: trying to normalize effort a bit. HR runs should be between 5 and 6, tempo runs between 7 and 8, races between 9 and 10.