Notes
A very weird run. It felt great - nice and cool - but my HR started high (courtesy of strength training beforehand, presumably) and I had to move pretty slow to keep it aerobic the first few miles. And I didn't have time to keep going this morning, so just as it was starting to settle down to a normal range, I wrapped up. *shrug* Also: it was crazy humid - 93% when I left, 87% when I got back.