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Bike: Aerobic Previous Next

7/1/2015

Date

10:55 AM

Time

8.5 mi

Distance

31:39.16

Duration

16.07 mi / hr

Speed

Health

Avg HR146 bpm

Max HR162 bpm

Ratings

Effort4 / 10

Quality8 / 10

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Notes

Easy aerobic run in Wake Forest. Very much recovering after triathlon.

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