Notes
Ugh. What a terrible run. Lack of fuel, need to use the bathroom, and the horrid heat and humidity made this a distinctly unpleasant run. Nice to break 7 miles on the day and 20 on the week, but what incentive to get up early!
82º F, 80% relative humidity, wind 16-20mph WSW. Heat index 89º F. BLARGH.