Run: Long Previous Next

3/10/2019

2:11 PM

10 mi

1:28:47.08

8:51 mi

Health

163.6 lb
151 bpm
182 bpm
5201
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Notes

Cold… but excellent—35° and windy, but I layered up and pushed and it get great to get the miles in.

Training Plan Entry

Long

10 mi

Run the front range trail for something flat; let the legs rest a bit while still getting in some miles

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