Run: Aerobic Previous Next

7/30/2012

9:21 PM

4.3 mi

38:11.30

8:57 mi

Health

153.6 lb
156 bpm
164 bpm
2077

Weather

98 F

Ratings

4 / 10
6 / 10
  • Splits
  • Graphs

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Notes

98º at 9:20pm. Ugh. Still a good run. As I expected, getting some longer mileage in makes a big, big difference. Miles 2-4 were all pretty decent pace – under 9:00s. The last quarter-ish was a bit slower because I was on the phone, but still good.

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