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Run: Speed Previous Next

6/21/2014

Date

7:08 AM

Time

5.4 mi

Distance

47:13

Duration

8:47 mi

Pace

Equipment

ASICS Gel-Lyte33 (green)

Health

Avg HR161 bpm

Max HR187 bpm

Splits
Graphs

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Notes

Speed work! 14⨉400m in 1:25 or better with 1:25 recoveries.

Comments