Run: Tempo Previous Next

3/14/2012

4:44 PM

8 mi

59:17.52

7:25 mi

Weather

75 F

Ratings

8 / 10
10 / 10
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Notes

Good tempo run. Average pace during tempo miles 6:37min/mi! Probably moving a tad too quick on a few of the aerobic miles, and definitely blew it out too quick on the first tempo mile run, but I still managed to hit my tempo pace each of the following miles. I suspect I could consistently hit 6:35s if I didn't push too hard to start.

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