9/13/2011
3:45 PM
19:20
Core circuit (8:05)
Plank (2:15)
Upper body circuit, 4x3s
- Bench
- Fly
- Curl
- Shoulder raise
(1:54, 1:51, 1:56)
- Sitting tricep lift
- Forearm curl
- Seated rows
(1:04, 1:07, 1:11)