Run: Tempo Previous Next

8/1/2012

9:12 PM

7 mi

56:14.20

8:03 mi

Health

154 lb
165 bpm
186 bpm
64 bpm
3413

Weather

103 F

Ratings

7 / 10
5 / 10
  • Splits
  • Graphs

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Notes

A very respectable run, given it was 104º when I left, 100º when I got back, and painfully hot the whole time in between. As I told Jaimie: if I can just stay consistent, I'll be absolutely killing it when it's 40-50º cooler...

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