12/12/2011
4:55 PM
31:11
Upper body, core, lower body
32 minutes actual lifting time, 50 minutes total time including rest and stretching.
6:00
1:30
2:00
-> Core total: 11:00
4:55
4:42
5:46
1:41
1:31
1:36
16:00 + 4:11 = 20:11