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9/8/2011

Date

7:10 AM

Time

18:30

Duration

Health

Weight162 lb

Avg HR138 bpm

Max HR163 bpm

Ratings

Effort10 / 10

Quality9 / 10

Exercises

Notes

Chair Pushups (1x50, 2x40)

Core circuit (4x4x30s)

Plank (2:15)

Comments