Notes
Forgot my watch, and as the map indicates, I wasn't leaving from home. Decent run; good to get out a bit longer again. Awfully hot and humid, though.
Longest run since the end of April, I believe, and that puts this week at 8 miles longer than last week. Now, just to keep it consistent throughout the rest of the week and keep ramping up the miles on the long runs. I'd like to be doing ~40 miles/week for at least two months this cycle.