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Run: Aerobic Previous Next

7/20/2012

Date

7:07 AM

Time

3 mi

Distance

26:50.50

Duration

8:52 mi

Pace

Equipment

ASICS Gel-GT2160 (1)

Health

Weight153 lb

Avg HR156 bpm

Max HR166 bpm

kilojoules1468

Weather

Temperature75 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs

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Notes

So, running less than 12 hours apart doesn't feel so great (9pm - 7am). Need more recovery time. Glad I got out: first five-run week since the half-marathon.