Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/17/2016 Run   Long 20.0 mi 3:06:26 9:20
7/9/2016 Run   Aerobic 5.0 mi 40:26 8:04
7/7/2016 Run   Aerobic 5.1 mi 42:30 8:24
7/6/2016 Run   Tempo 7.1 mi 53:41 7:37
7/5/2016 Run   Aerobic 5.0 mi 42:55 8:32
7/3/2016 Run   Long 12.1 mi 1:36:56 8:00
7/1/2016 Run   Aerobic 6.2 mi 48:43 7:56
6/30/2016 Run   Aerobic 4.0 mi 32:44 8:08
6/23/2016 Run   Aerobic 4.1 mi 31:59 7:53
6/15/2016 Run   Long 12.9 mi 45:52 3:34
6/11/2016 Run   Aerobic 5.4 mi 44:20 8:12
6/9/2016 Run   Tempo 8.1 mi 1:00:42 7:28
6/7/2016 Run   Aerobic 4.1 mi 32:07 7:56
6/5/2016 Run   Aerobic 4.0 mi 32:26 8:02
6/1/2016 Run   Aerobic 3.5 mi 28:02 8:00
5/29/2016 Run   Aerobic 7.2 mi 1:00:02 8:23
5/25/2016 Run   Aerobic 4.1 mi 31:42 7:49
5/17/2016 Run   Aerobic 4.1 mi 30:39 7:33
5/15/2016 Run   Aerobic 4.0 mi 35:33 8:51
5/13/2016 Run   Aerobic 6.1 mi 47:33 7:51
5/7/2016 Run   Aerobic 4.1 mi 30:15 7:28
5/1/2016 Run   Aerobic 4.1 mi 30:14 7:28
4/29/2016 Run   Aerobic 4.0 mi 29:44 7:24
4/27/2016 Run   Tempo 6.2 mi 45:47 7:26
4/25/2016 Run   Easy 3.1 mi 24:17 7:46
4/24/2016 Run   Aerobic 4.1 mi 36:58 9:07
4/23/2016 Run   Aerobic 12.2 mi 1:40:32 8:15
4/21/2016 Run   Aerobic 3.6 mi 27:02 7:30
4/15/2016 Run   Aerobic 4.1 mi 33:04 8:03
4/13/2016 Run   Aerobic 4.0 mi 31:18 7:46
4/11/2016 Run   Aerobic 3.5 mi 27:14 7:47
4/9/2016 Run   Aerobic 6.0 mi 46:21 7:41
4/5/2016 Run   Aerobic 5.1 mi 44:17 8:46
4/3/2016 Run   Long 10.1 mi 1:19:00 7:49
4/1/2016 Run   Tempo 3.1 mi 21:00 6:44
3/29/2016 Run   Aerobic 5.1 mi 39:52 7:54
3/25/2016 Run   Aerobic 5.0 mi 40:07 7:59
3/21/2016 Run   Aerobic 2.5 mi 18:27 7:23
3/17/2016 Run   Aerobic 3.1 mi 24:54 7:58
3/13/2016 Run   Aerobic 7.1 mi 56:40 8:03
3/11/2016 Run   Aerobic 4.1 mi 39:20 9:37
3/7/2016 Run   Aerobic 3.1 mi 28:24 9:10
2/25/2016 Run   Aerobic 6.2 mi 48:47 7:50
2/17/2016 Run   Aerobic 4.0 mi 30:38 7:37
2/13/2016 Run   Aerobic 5.0 mi 39:19 7:51
2/11/2016 Run   Aerobic 4.0 mi 30:43 7:40
2/9/2016 Run   Aerobic 5.0 mi 39:26 7:51
2/5/2016 Run   Aerobic 5.1 mi 38:02 7:32
2/3/2016 Run   Tempo 4.1 mi 28:26 6:59
1/31/2016 Run   Aerobic 5.1 mi 39:04 7:45
1/29/2016 Run   Aerobic 6.5 mi 52:02 7:59
1/15/2016 Run   Aerobic 4.1 mi 32:03 7:54
1/13/2016 Run   Aerobic 5.0 mi 39:40 7:54
1/9/2016 Run   Aerobic 4.0 mi 30:57 7:40
1/3/2016 Run   Long 9.1 mi 1:11:43 7:56
1/1/2016 Run   Aerobic 4.0 mi 31:45 7:53
12/31/2015 Run   Aerobic 5.1 mi 39:56 7:55
12/15/2015 Run   Aerobic 5.0 mi 40:02 7:57
12/13/2015 Run   Long 9.1 mi 1:11:20 7:53
12/11/2015 Run   Aerobic 6.2 mi 48:16 7:45
12/9/2015 Run   Aerobic 5.1 mi 39:42 7:52
12/7/2015 Run   Aerobic 4.0 mi 30:42 7:36
12/3/2015 Run   Aerobic 6.1 mi 51:08 8:22
12/1/2015 Run   Aerobic 5.0 mi 38:02 7:33
11/29/2015 Run   Aerobic 4.0 mi 29:27 7:21
11/27/2015 Run   Aerobic 5.0 mi 37:44 7:33
11/15/2015 Run   Aerobic 5.1 mi 39:05 7:45
11/11/2015 Run   Aerobic 5.0 mi 37:18 7:24
11/7/2015 Run   Aerobic 4.0 mi 32:01 8:00
11/1/2015 Run   Race 13.1 mi 1:24:58 6:30
10/29/2015 Run   Aerobic 3.1 mi 22:36 7:15
10/25/2015 Run   Long 10.1 mi 1:14:20 7:24
10/23/2015 Run   Tempo 7.1 mi 48:24 6:50
10/21/2015 Run   Aerobic 6.2 mi 46:02 7:25
10/19/2015 Run   Easy 3.2 mi 22:57 7:18
10/17/2015 Run   Aerobic 5.1 mi 36:38 7:13
10/13/2015 Run   Speed 5.4 mi 42:52 8:00
10/11/2015 Run   Long 15.1 mi 1:48:41 7:13
10/9/2015 Run   Aerobic 4.6 mi 40:08 8:39
10/7/2015 Run   Aerobic 4.6 mi 33:09 7:18
10/3/2015 Run   Aerobic 5.1 mi 36:23 7:13
10/1/2015 Run   Pace 6.2 mi 40:59 6:37
9/29/2015 Run   Aerobic 5.1 mi 38:40 7:38
9/27/2015 Run   Long 15.1 mi 1:55:03 7:37
9/25/2015 Run   Aerobic 5.3 mi 37:50 7:13
9/23/2015 Run   Aerobic 5.0 mi 36:47 7:18
9/21/2015 Run   Aerobic 4.0 mi 30:17 7:34
9/19/2015 Run   Aerobic 4.5 mi 33:35 7:25
9/17/2015 Run   Aerobic 4.6 mi 34:34 7:29
9/15/2015 Run   Aerobic 5.0 mi 37:00 7:21
9/13/2015 Run   Long 18.1 mi 2:14:45 7:28
9/11/2015 Run   Aerobic 5.0 mi 44:22 8:52
9/9/2015 Run   Aerobic 5.0 mi 38:56 7:44
9/3/2015 Run   Easy 4.6 mi 38:05 8:22
9/1/2015 Run   Aerobic 4.0 mi 30:00 7:28
8/31/2015 Run   Aerobic 6.2 mi 45:33 7:22
8/29/2015 Run   Aerobic 5.0 mi 37:41 7:30
8/27/2015 Run   Aerobic 4.0 mi 30:27 7:36
8/25/2015 Run   Aerobic 4.0 mi 29:52 7:25
8/19/2015 Run   Tempo 6.2 mi 45:29 7:19
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