Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2015 |
Run |
|
Aerobic |
5.0 mi |
39:07 |
7:46 |
|
8/6/2015 |
Run |
|
Aerobic |
5.0 mi |
38:27 |
7:40 |
|
8/4/2015 |
Run |
|
Aerobic |
5.0 mi |
41:30 |
8:17 |
|
8/2/2015 |
Run |
|
Long |
12.2 mi |
1:43:19 |
8:31 |
|
7/28/2015 |
Run |
|
Aerobic |
4.0 mi |
31:07 |
7:44 |
|
7/22/2015 |
Run |
|
Long |
10.1 mi |
1:18:10 |
7:44 |
|
7/20/2015 |
Run |
|
Aerobic |
5.0 mi |
38:56 |
7:46 |
|
7/18/2015 |
Run |
|
Aerobic |
4.0 mi |
29:43 |
7:27 |
|
7/12/2015 |
Run |
|
Long |
8.8 mi |
1:08:27 |
7:50 |
|
7/4/2015 |
Run |
|
Aerobic |
4.0 mi |
30:31 |
7:36 |
|
7/4/2015 |
Run |
|
Aerobic |
4.0 mi |
30:31 |
7:36 |
|
7/4/2015 |
Run |
|
Aerobic |
4.0 mi |
30:31 |
7:36 |
|
7/2/2015 |
Run |
|
Aerobic |
5.1 mi |
39:36 |
7:43 |
|
7/2/2015 |
Run |
|
Aerobic |
5.1 mi |
39:36 |
7:43 |
|
7/2/2015 |
Run |
|
Aerobic |
5.1 mi |
39:36 |
7:43 |
|
6/30/2015 |
Run |
|
Aerobic |
4.0 mi |
30:14 |
7:34 |
|
6/30/2015 |
Run |
|
Aerobic |
4.0 mi |
30:14 |
7:34 |
|
6/28/2015 |
Run |
|
Aerobic |
3.0 mi |
20:15 |
6:40 |
|
11/30/2014 |
Run |
|
Aerobic |
6.1 mi |
44:52 |
7:20 |
|
11/29/2014 |
Run |
|
Aerobic |
6.1 mi |
44:19 |
7:16 |
|
11/26/2014 |
Run |
|
Default |
2.0 mi |
13:29 |
6:45 |
|
11/23/2014 |
Run |
|
Default |
9.0 mi |
1:04:47 |
7:10 |
|
11/19/2014 |
Run |
|
Default |
5.1 mi |
36:42 |
7:14 |
|
11/12/2014 |
Run |
|
Default |
5.1 mi |
35:04 |
6:51 |
|
11/8/2014 |
Run |
|
Aerobic |
5.1 mi |
36:49 |
7:10 |
|
11/6/2014 |
Run |
|
Aerobic |
5.1 mi |
37:04 |
7:14 |
|
11/5/2014 |
Run |
|
Aerobic |
5.1 mi |
36:10 |
7:09 |
|
11/3/2014 |
Run |
|
Aerobic |
4.0 mi |
29:27 |
7:18 |
|
10/30/2014 |
Run |
|
Aerobic |
3.1 mi |
22:10 |
7:07 |
|
10/26/2014 |
Run |
|
Long |
10.2 mi |
1:15:26 |
7:23 |
|
10/24/2014 |
Run |
|
Aerobic |
5.2 mi |
36:59 |
7:11 |
|
10/20/2014 |
Run |
|
Easy |
3.2 mi |
22:36 |
7:06 |
|
10/18/2014 |
Run |
|
Tempo |
4.0 mi |
25:52 |
6:25 |
|
10/16/2014 |
Run |
|
Aerobic |
5.2 mi |
37:43 |
7:14 |
|
10/14/2014 |
Run |
|
Aerobic |
5.2 mi |
37:46 |
7:18 |
|
10/8/2014 |
Run |
|
Aerobic |
4.0 mi |
31:30 |
7:55 |
|
10/4/2014 |
Run |
|
Aerobic |
3.0 mi |
21:10 |
7:04 |
|
10/2/2014 |
Run |
|
Tempo |
11.1 mi |
1:19:03 |
7:06 |
|
9/28/2014 |
Run |
|
Long |
17.6 mi |
2:22:52 |
8:06 |
|
9/22/2014 |
Run |
|
Aerobic |
4.1 mi |
29:19 |
7:15 |
|
9/21/2014 |
Run |
|
Tempo |
10.0 mi |
1:10:10 |
7:01 |
|
9/20/2014 |
Run |
|
Aerobic |
5.1 mi |
36:26 |
7:10 |
|
9/18/2014 |
Run |
|
Aerobic |
6.2 mi |
44:32 |
7:14 |
|
9/14/2014 |
Run |
|
Long |
14.0 mi |
1:42:44 |
7:21 |
|
9/12/2014 |
Run |
|
Aerobic |
5.0 mi |
36:20 |
7:19 |
|
|