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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/31/2013
Run
Easy
3.4 mi
36:42
10:41
5/29/2013
Run
Easy
4.0 mi
34:00
8:30
4/9/2013
Run
Aerobic
5.3 mi
44:20
8:24
4/8/2013
Run
Aerobic
5.2 mi
43:40
8:26
4/2/2013
Run
Tempo
6.0 mi
44:20
7:23
4/1/2013
Run
Aerobic
5.5 mi
44:59
8:09
3/29/2013
Run
Long
13.1 mi
1:48:48
8:18
3/28/2013
Run
Aerobic
4.5 mi
44:02
9:54
3/27/2013
Run
Aerobic
6.3 mi
51:43
8:16
3/26/2013
Run
Aerobic
4.5 mi
36:59
8:18
3/22/2013
Run
Long
11.4 mi
1:38:25
8:38
3/21/2013
Run
Aerobic
4.4 mi
37:14
8:33
3/19/2013
Run
Aerobic
6.1 mi
50:27
8:20
3/18/2013
Run
3.25 to a friend's place
Aerobic
3.3 mi
28:10
8:40
3/15/2013
Run
Long
11.5 mi
1:40:31
8:45
3/12/2013
Run
Aerobic
5.1 mi
44:56
8:54
3/11/2013
Run
Aerobic
4.2 mi
37:26
8:51
3/7/2013
Run
Aerobic
3.3 mi
28:14
8:37
3/5/2013
Run
Aerobic
5.0 mi
49:30
9:54
3/4/2013
Run
Aerobic
4.3 mi
37:11
8:36
3/1/2013
Run
Long
9.1 mi
1:21:51
9:01
2/27/2013
Run
Aerobic
5.3 mi
46:14
8:47
2/26/2013
Run
Aerobic
0.7 mi
7:27
10:13
2/25/2013
Run
Aerobic
4.1 mi
37:41
9:08
2/21/2013
Run
Aerobic
4.0 mi
36:53
9:08
2/18/2013
Run
Aerobic
3.2 mi
27:42
8:33
2/15/2013
Run
Aerobic
2.8 mi
25:07
9:01
2/14/2013
Run
Tempo
2.0 mi
15:03
7:25
2/7/2013
Run
Aerobic
3.9 mi
35:14
9:05
2/5/2013
Run
Aerobic
5.1 mi
47:57
9:28
1/29/2013
Run
Aerobic
3.5 mi
32:17
9:22
1/21/2013
Run
Aerobic
2.8 mi
27:32
9:59
1/20/2013
Run
Aerobic
3.3 mi
31:34
9:40
11/17/2012
Run
Easy
1.8 mi
13:54
7:52
11/17/2012
Run
Easy
2.1 mi
16:38
8:03
11/15/2012
Run
Tempo
4.2 mi
33:15
8:00
11/14/2012
Run
Aerobic
4.0 mi
32:11
8:03
11/11/2012
Run
Accidental overrun at Fort Worth Marathon
Race
16.5 mi
1:58:23
7:11
11/9/2012
Run
Easy
2.0 mi
16:14
8:05
11/7/2012
Run
Aerobic
3.1 mi
23:30
7:35
11/5/2012
Run
Aerobic
5.1 mi
39:19
7:42
11/3/2012
Run
Pace
2.6 mi
20:56
8:04
11/1/2012
Run
Aerobic
4.0 mi
31:00
7:42
10/30/2012
Run
Aerobic
4.2 mi
33:08
7:52
10/27/2012
Run
Long
17.0 mi
2:08:11
7:33
10/26/2012
Run
Aerobic
5.0 mi
37:13
7:26
10/25/2012
Run
Pace
10.0 mi
1:11:11
7:08
10/24/2012
Run
Aerobic
7.1 mi
54:46
7:45
10/23/2012
Run
Aerobic
6.1 mi
47:36
7:52
10/20/2012
Run
Interval
5.2 mi
44:27
8:35
10/19/2012
Run
Aerobic
5.3 mi
39:46
7:34
10/16/2012
Run
Aerobic
5.3 mi
40:58
7:45
10/15/2012
Run
Aerobic
3.1 mi
23:24
7:32
10/13/2012
Run
Long
15.3 mi
1:59:29
7:50
10/12/2012
Run
Easy
2.1 mi
17:26
8:16
10/12/2012
Run
Easy
3.0 mi
26:06
8:50
10/12/2012
Run
Pace
6.0 mi
40:50
6:49
10/11/2012
Run
Pace
5.1 mi
34:22
6:48
10/10/2012
Run
Aerobic
7.1 mi
54:14
7:39
10/9/2012
Run
Aerobic
6.3 mi
47:58
7:37
10/8/2012
Run
Aerobic
5.3 mi
39:58
7:37
10/6/2012
Run
Long
14.1 mi
1:42:55
7:18
10/4/2012
Run
Tempo
10.0 mi
1:11:15
7:08
10/3/2012
Run
Aerobic
7.2 mi
55:11
7:40
10/2/2012
Run
Aerobic
6.1 mi
45:19
7:30
10/1/2012
Run
Aerobic
5.1 mi
38:58
7:39
9/30/2012
Run
Aerobic
4.2 mi
31:50
7:40
9/29/2012
Run
Tempo
8.0 mi
57:34
7:12
9/28/2012
Run
Walk
0.4 mi
6:28
18:29
9/28/2012
Run
Tempo
9.0 mi
1:02:25
6:57
9/27/2012
Run
Aerobic
4.2 mi
32:24
7:46
9/26/2012
Run
Aerobic
7.1 mi
56:26
7:57
9/25/2012
Run
5.9 through campus.
Tempo
5.9 mi
43:42
7:25
9/24/2012
Run
Aerobic
5.0 mi
40:35
8:07
9/22/2012
Run
5.9 through campus.
Aerobic
5.9 mi
45:50
7:47
9/20/2012
Run
Aerobic
4.3 mi
33:39
7:54
9/18/2012
Run
Easy
3.1 mi
24:12
7:50
9/14/2012
Run
Aerobic
4.0 mi
35:55
8:54
9/13/2012
Run
Long
16.0 mi
2:02:36
7:40
9/12/2012
Run
Aerobic
5.1 mi
40:46
8:00
9/11/2012
Run
Aerobic
6.3 mi
48:46
7:43
9/10/2012
Run
Aerobic
4.3 mi
32:42
7:41
9/9/2012
Run
Aerobic
1.2 mi
9:07
7:40
9/9/2012
Run
Walk
1400.0 m
22:07
25:26
9/9/2012
Run
Speed
6400.0 m
23:38
5:57
9/9/2012
Run
Aerobic
3.3 mi
24:57
7:37
9/8/2012
Run
Aerobic
5.1 mi
40:31
7:53
9/7/2012
Run
Aerobic
6.1 mi
47:06
7:43
9/6/2012
Run
Aerobic
4.2 mi
33:44
8:08
9/5/2012
Run
Aerobic
6.2 mi
51:00
8:16
9/4/2012
Run
Aerobic
5.8 mi
47:18
8:12
9/1/2012
Run
Long
16.0 mi
2:10:35
8:10
8/31/2012
Run
Aerobic
4.1 mi
34:13
8:20
8/30/2012
Run
Aerobic
6.2 mi
49:52
8:03
8/29/2012
Run
Tempo
8.0 mi
59:00
7:23
8/28/2012
Run
Aerobic
6.2 mi
52:58
8:37
8/27/2012
Run
Aerobic
4.3 mi
34:37
8:08
8/25/2012
Run
Long
14.2 mi
1:55:54
8:10
8/24/2012
Run
Aerobic
6.4 mi
53:18
8:19
8/23/2012
Run
Easy
4.4 mi
45:50
10:33
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