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12/27/2010

2:30 PM

30:30

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Notes

Medicine Ball: crunches w/ toe touch (3x10)

Stability Ball: Planks (feet on ball) (3x30sec)

Stability Ball: Crunches (3x30)

Stability Ball: Oblique Crunches (3x30)

Stability Ball: Swiss Ball Exchange (3x30)

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