| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:03:55 |
10:40 |
 |
| 4/28/2016 |
Run |
|
Evening Run |
4.0 mi |
43:43 |
10:56 |
|
| 4/28/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:15:29 |
10:43 |
|
| 4/27/2016 |
Run |
|
Lunch Run |
7.3 mi |
1:15:42 |
10:21 |
|
| 4/26/2016 |
Run |
|
Lunch Run |
6.3 mi |
1:06:05 |
10:30 |
|
| 4/25/2016 |
Run |
|
Evening Run |
4.0 mi |
44:15 |
11:04 |
|
| 4/25/2016 |
Run |
|
Lunch Run |
6.5 mi |
1:10:11 |
10:47 |
|
| 4/24/2016 |
Run |
|
Evening Run |
4.0 mi |
43:15 |
10:49 |
|
| 4/23/2016 |
Run |
|
Long Run |
10.0 mi |
1:48:54 |
10:54 |
|
| 4/22/2016 |
Run |
|
Treadmill |
3.0 mi |
33:13 |
11:05 |
|
| 4/22/2016 |
Run |
|
Lunch Run |
8.0 mi |
1:24:54 |
10:37 |
|
| 4/21/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:08:44 |
11:06 |
|
| 4/20/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:13:41 |
10:27 |
|
| 4/19/2016 |
Run |
|
Treadmill |
2.0 mi |
22:19 |
11:10 |
|
| 4/19/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:12:20 |
10:20 |
|
| 4/18/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:16:10 |
10:49 |
|
| 4/17/2016 |
Run |
|
Morning Run |
6.2 mi |
1:06:49 |
10:47 |
|
| 4/16/2016 |
Run |
|
Long Run |
8.0 mi |
1:31:03 |
11:23 |
|
| 4/15/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:07 |
10:36 |
|
| 4/14/2016 |
Run |
|
Lunch Run |
7.2 mi |
1:15:39 |
10:28 |
|
| 4/13/2016 |
Run |
|
Treadmill |
3.0 mi |
33:58 |
11:20 |
|
| 4/13/2016 |
Run |
|
Lunch Run |
7.3 mi |
1:14:24 |
10:16 |
|
| 4/12/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:09:19 |
11:09 |
|
| 4/11/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:03:11 |
10:32 |
|
| 4/10/2016 |
Run |
|
Lunch Run |
4.0 mi |
46:32 |
11:39 |
|
| 4/10/2016 |
Run |
|
Treadmill |
1.0 mi |
12:06 |
12:06 |
|
| 4/10/2016 |
Run |
|
Morning Run |
2.5 mi |
34:03 |
13:31 |
|
| 4/9/2016 |
Run |
|
Long Run |
10.2 mi |
1:50:16 |
10:52 |
|
| 4/8/2016 |
Run |
|
Lunch Run |
7.5 mi |
1:19:27 |
10:36 |
|
| 4/7/2016 |
Run |
|
Evening Run |
2.5 mi |
37:19 |
14:56 |
|
| 4/7/2016 |
Run |
|
Lunch Run |
8.0 mi |
1:23:12 |
10:24 |
|
| 4/6/2016 |
Run |
|
Evening Run |
2.5 mi |
34:05 |
13:39 |
|
| 4/6/2016 |
Run |
|
Lunch Run |
7.7 mi |
1:19:33 |
10:23 |
|
| 4/5/2016 |
Run |
|
Evening Run |
2.5 mi |
34:08 |
13:46 |
|
| 4/5/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:05:45 |
10:58 |
|
| 4/4/2016 |
Run |
|
Lunch Run |
8.1 mi |
1:26:52 |
10:46 |
|
| 4/3/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:46 |
10:41 |
|
| 4/2/2016 |
Run |
|
Long Run |
8.0 mi |
1:27:05 |
10:54 |
|
| 4/1/2016 |
Run |
|
Lunch Run |
6.5 mi |
1:08:48 |
10:36 |
|
| 3/31/2016 |
Run |
|
Treadmill |
6.0 mi |
1:05:06 |
10:52 |
|
| 3/30/2016 |
Run |
|
Lunch Run |
5.0 mi |
53:34 |
10:43 |
|
| 3/30/2016 |
Run |
|
Lunch Run |
2.5 mi |
33:21 |
13:21 |
|
| 3/29/2016 |
Run |
|
Evening Run |
3.3 mi |
35:49 |
11:02 |
|
| 3/29/2016 |
Run |
|
Lunch Run |
4.7 mi |
51:44 |
11:01 |
|
| 3/28/2016 |
Run |
|
Evening Run |
6.0 mi |
1:02:40 |
10:26 |
|
| 3/28/2016 |
Run |
|
Lunch Run |
2.5 mi |
33:31 |
13:25 |
|
| 3/27/2016 |
Run |
|
Lunch Run |
4.2 mi |
42:12 |
10:06 |
|
| 3/26/2016 |
Run |
|
Treadmill |
5.0 mi |
58:55 |
11:47 |
|
| 3/26/2016 |
Run |
|
Morning Run |
2.5 mi |
33:10 |
13:17 |
|
| 3/25/2016 |
Run |
|
Treadmill |
5.0 mi |
58:39 |
11:43 |
|
| 3/25/2016 |
Run |
|
Morning Run |
2.5 mi |
35:06 |
14:03 |
|
| 3/24/2016 |
Run |
|
Evening Run |
4.4 mi |
48:48 |
11:06 |
|
| 3/24/2016 |
Run |
|
Treadmill |
5.2 mi |
1:00:06 |
11:33 |
|
| 3/23/2016 |
Run |
|
Treadmill |
5.5 mi |
1:03:44 |
11:36 |
|
| 3/23/2016 |
Run |
|
Lunch Run |
2.5 mi |
33:44 |
13:30 |
|
| 3/22/2016 |
Run |
|
Treadmill |
5.3 mi |
1:00:47 |
11:32 |
|
| 3/21/2016 |
Run |
|
Treadmill |
5.5 mi |
1:04:12 |
11:36 |
|
| 3/21/2016 |
Run |
|
Lunch Run |
2.5 mi |
32:26 |
12:59 |
|
| 3/20/2016 |
Run |
|
Treadmill |
5.5 mi |
1:03:34 |
11:33 |
|
| 3/19/2016 |
Run |
|
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 3/19/2016 |
Run |
|
Treadmill |
4.0 mi |
46:10 |
11:33 |
|
| 3/19/2016 |
Run |
|
Morning Run |
2.5 mi |
33:37 |
13:27 |
|
| 3/18/2016 |
Run |
|
Treadmill |
2.0 mi |
23:02 |
11:32 |
|
| 3/18/2016 |
Run |
|
Treadmill |
4.0 mi |
45:37 |
11:25 |
|
| 3/17/2016 |
Run |
|
Treadmill |
5.6 mi |
1:00:12 |
10:42 |
|
| 3/17/2016 |
Run |
|
Lunch Run |
2.2 mi |
30:45 |
13:44 |
|
| 3/16/2016 |
Run |
|
Treadmill |
5.0 mi |
54:21 |
10:51 |
|
| 3/16/2016 |
Run |
|
Lunch Run |
2.1 mi |
28:42 |
13:40 |
|
| 3/15/2016 |
Run |
|
Treadmill |
2.1 mi |
23:36 |
11:15 |
|
| 3/15/2016 |
Run |
|
Treadmill |
4.2 mi |
44:53 |
10:46 |
|
| 3/14/2016 |
Run |
|
Treadmill |
5.0 mi |
54:06 |
10:47 |
|
| 3/13/2016 |
Run |
|
Treadmill |
3.1 mi |
33:25 |
10:47 |
|
| 3/13/2016 |
Run |
|
Treadmill |
3.2 mi |
33:56 |
10:37 |
|
| 3/13/2016 |
Run |
|
Treadmill |
1.0 mi |
10:11 |
10:12 |
|
| 3/12/2016 |
Run |
|
Treadmill |
3.2 mi |
34:34 |
10:49 |
|
| 3/12/2016 |
Run |
|
Treadmill |
3.1 mi |
33:53 |
10:56 |
|
| 3/11/2016 |
Run |
|
Treadmill |
1.3 mi |
13:56 |
10:39 |
|
|