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Run Entry
| Info |
| Date: | 1/17/2012 7:30 PM |
| Type: | Easy |
| Course: | Taman Muda, Cheras |
| Distance: | 10.72 kilometers |
| Duration: | 1:09:27.68 |
| Pace: | 6:29 / kilometer |
| Equipment: | Brooks Launch |
| Misc: | Quality: 6/10, Effort: 2/10 |
| Weather: | Sunny |
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Intervals (Split Time)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 2.68 km | 17:18.25 | 17:18.25 | 6:28 | | | |
| 2 | Interval | 2.68 km | 18:11.04 | 35:29.29 | 6:48 | | | |
| 3 | Interval | 2.68 km | 17:23.81 | 52:53.10 | 6:30 | | | |
| 4 | Interval | 2.68 km | 16:34.58 | 1:09:27.68 | 6:12 | | | |
Comments
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