| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
27.0 km |
2:36:00 |
5:47 |
 |
| 3/11/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:53:47 |
5:54 |
|
| 3/25/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:40:24 |
5:12 |
|
| 4/8/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:33:56 |
4:52 |
|
| 4/15/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
21.9 km |
1:51:42 |
5:07 |
|
| 5/13/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
30.7 km |
2:52:22 |
5:38 |
|
| 5/20/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
33.2 km |
3:21:15 |
6:04 |
|
| 6/3/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
33.2 km |
3:13:44 |
5:50 |
|
| 6/9/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
35.3 km |
3:19:33 |
5:39 |
|
| 6/17/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:51:33 |
5:47 |
|
| 7/1/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
2:06:56 |
6:35 |
|
| 7/22/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:47:56 |
5:36 |
|
| 8/5/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:56:54 |
6:04 |
|
| 8/12/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:46:28 |
5:31 |
|
| 8/19/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
30.7 km |
2:43:14 |
5:20 |
|
| 9/23/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:32:53 |
4:49 |
|
| 10/13/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:44:57 |
5:26 |
|
| 10/27/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:48:23 |
5:37 |
|
| 12/16/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:49:23 |
5:40 |
|
| 12/23/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:59:37 |
6:12 |
|
| 12/25/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:33:18 |
4:50 |
|
| 1/25/2013 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.5 km |
1:49:07 |
5:36 |
|
| 3/10/2013 |
Run |
Lake Garden - Sri Hartamas |
Long |
20.3 km |
1:48:45 |
5:22 |
|
| 6/16/2013 |
Run |
Lake Garden - Sri Hartamas |
Long |
20.3 km |
1:52:23 |
5:32 |
|
| 8/25/2013 |
Run |
Lake Garden - Sri Hartamas |
Easy |
6.0 km |
34:42 |
5:47 |
|
| 3/2/2014 |
Run |
Lake Garden - Sri Hartamas |
Long |
18.6 km |
2:17:28 |
7:25 |
|
| 4/5/2014 |
Run |
Lake Garden - Sri Hartamas |
Long |
20.3 km |
2:04:14 |
6:07 |
|
| 4/6/2014 |
Run |
Lake Garden - Sri Hartamas |
Long |
20.3 km |
1:58:01 |
5:49 |
|
| 7/17/2015 |
Run |
Lake Garden - Sri Hartamas |
Long |
20.4 km |
1:41:24 |
4:59 |
|
| 9/24/2015 |
Run |
Lake Garden - Sri Hartamas |
Long |
20.4 km |
1:41:13 |
4:58 |
|
| 2/16/2019 |
Run |
Lake Garden - Sri Hartamas |
Easy |
20.0 km |
|
|
|