| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.4 km |
58:19 |
5:38 |
 |
| 7/10/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
52:57 |
4:57 |
|
| 7/17/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
53:36 |
5:22 |
|
| 7/24/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
9.8 km |
51:46 |
5:17 |
|
| 7/31/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:51 |
5:18 |
|
| 8/9/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 8/14/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.9 km |
42:27 |
5:25 |
|
| 8/16/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:03:59 |
5:36 |
|
| 8/22/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:05:02 |
5:42 |
|
| 12/21/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
58:12 |
5:27 |
|
| 3/13/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
44:22 |
5:12 |
|
| 4/10/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.0 km |
1:26:46 |
5:48 |
|
| 4/16/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
26:26 |
6:11 |
|
| 7/30/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
53:56 |
5:02 |
|
| 8/19/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
59:14 |
5:31 |
|
| 9/27/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
2.2 km |
10:59 |
5:07 |
|
| 10/1/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
30:14 |
7:02 |
|
| 10/22/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
54:09 |
5:03 |
|
| 12/3/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
48:54 |
5:42 |
|
| 1/7/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
33:36 |
5:13 |
|
| 1/21/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
6.5 km |
27:48 |
4:19 |
|
| 3/4/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
53:45 |
5:01 |
|
| 3/25/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
20:35 |
4:48 |
|
| 4/1/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
39:18 |
6:06 |
|
| 4/2/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.8 km |
42:45 |
5:29 |
|
| 4/7/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
58:54 |
5:29 |
|
| 4/8/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.1 km |
52:01 |
5:09 |
|
| 7/25/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
29:11 |
6:48 |
|
| 9/19/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
36:35 |
5:41 |
|
| 10/21/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
34:47 |
8:06 |
|
| 10/28/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.0 km |
40:46 |
6:48 |
|
| 11/4/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
57:03 |
5:43 |
|
| 11/11/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:03:30 |
5:55 |
|
| 11/18/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:52 |
5:51 |
|
| 12/17/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.0 km |
43:01 |
6:09 |
|
| 1/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
37:26 |
5:49 |
|
| 1/8/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
41:24 |
6:26 |
|
| 1/27/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
36:30 |
5:40 |
|
| 1/30/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
47:34 |
5:32 |
|
| 2/5/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
39:30 |
6:08 |
|
| 2/10/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
51:26 |
5:59 |
|
| 2/12/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
47:38 |
5:33 |
|
| 2/17/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.5 km |
57:10 |
6:44 |
|
| 2/24/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
1:06:37 |
6:40 |
|
| 2/26/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:05:12 |
6:04 |
|
| 3/16/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:30 |
5:49 |
|
| 5/1/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Interval |
5.2 km |
20:28 |
3:57 |
|
| 5/17/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Interval |
6.0 km |
28:22 |
4:44 |
|
| 6/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Interval |
5.8 km |
28:47 |
4:58 |
|
| 6/11/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:01:16 |
5:42 |
|
| 6/26/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
19.4 km |
1:50:48 |
5:44 |
|
| 7/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
52:32 |
4:54 |
|
| 7/10/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
19.4 km |
1:52:18 |
5:49 |
|
| 7/13/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
50:02 |
4:40 |
|
| 7/27/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:00:30 |
5:38 |
|
| 8/3/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
58:24 |
5:26 |
|
| 8/10/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
51:12 |
5:58 |
|
| 8/19/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:41 |
5:50 |
|
| 8/27/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:40 |
5:50 |
|
| 9/8/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:01:50 |
5:46 |
|
| 9/18/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:03:22 |
5:53 |
|
| 10/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:03:16 |
5:54 |
|
| 10/22/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
52:21 |
6:06 |
|
| 3/10/2016 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
38:54 |
6:02 |
|
| 10/8/2016 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
39:20 |
6:06 |
|
| 8/19/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.1 km |
1:22:03 |
5:28 |
|
| 8/27/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.1 km |
1:28:30 |
5:53 |
|
| 10/7/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
12.9 km |
1:20:45 |
6:16 |
|
| 10/21/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
|
|
|
| 11/11/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:00:20 |
5:37 |
|
| 4/21/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
46:42 |
5:26 |
|
| 5/14/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/15/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
|
|
|
| 5/18/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/20/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/21/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/22/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 5/27/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 5/28/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/29/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/3/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/4/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/5/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/8/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/11/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/12/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/19/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
|
|
|
| 6/27/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/29/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/5/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/10/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/12/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/17/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/19/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/23/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/24/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/26/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/27/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/30/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 9/29/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|