| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
Taman Seraya, 56100 Kuala Lumpur, Malaysia, MY |
Easy |
10.8 km |
1:07:05 |
6:13 |
 |
| 12/5/2009 |
Run |
Taman Seraya, 56100 Kuala Lumpur, Malaysia, MY |
Long |
27.0 km |
3:00:20 |
6:41 |
|
| 12/3/2009 |
Run |
Taman Seraya, 56100 Kuala Lumpur, Malaysia, MY |
Tempo |
13.0 km |
1:02:57 |
4:52 |
|
| 12/1/2009 |
Run |
Taman Seraya, 56100 Kuala Lumpur, Malaysia, MY |
Easy |
10.8 km |
1:06:57 |
6:12 |
|
| 11/3/2009 |
Run |
Taman Seraya, 56100 Kuala Lumpur, Malaysia, MY |
Easy |
5.4 km |
35:55 |
6:40 |
|
| 11/2/2009 |
Run |
Taman Seraya, 56100 Kuala Lumpur, Malaysia, MY |
Easy |
10.8 km |
1:03:52 |
5:55 |
|