| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2016 |
Run |
Double Hill, Kuala Lumpur |
Easy |
7.0 km |
47:22 |
6:47 |
 |
| 1/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
9.0 km |
1:10:19 |
7:49 |
|
| 4/29/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
9.3 km |
43:53 |
4:44 |
|
| 3/3/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.0 km |
|
|
|
| 10/26/2012 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
10.2 km |
48:10 |
4:44 |
|
| 10/14/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.3 km |
54:11 |
5:17 |
|
| 9/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.9 km |
59:29 |
5:29 |
|
| 11/15/2012 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
10.9 km |
51:56 |
4:47 |
|
| 2/15/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.9 km |
1:01:48 |
5:41 |
|
| 1/1/2013 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:00:03 |
5:28 |
|
| 3/1/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
58:02 |
5:17 |
|
| 5/4/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
59:55 |
5:27 |
|
| 5/17/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:04:27 |
5:52 |
|
| 5/30/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:03:02 |
5:44 |
|
| 1/21/2017 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:00:13 |
5:29 |
|
| 2/2/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
|
|
|
| 1/24/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.8 km |
58:08 |
4:55 |
|
| 5/1/2013 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.9 km |
1:03:12 |
5:20 |
|
| 5/24/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.9 km |
56:43 |
4:48 |
|
| 2/6/2016 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.9 km |
1:00:42 |
5:08 |
|
| 1/17/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:02:59 |
5:16 |
|
| 2/23/2014 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:31:30 |
7:38 |
|
| 3/1/2014 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:28:01 |
7:21 |
|
| 3/6/2016 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.2 km |
1:04:54 |
5:19 |
|
| 1/30/2017 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.3 km |
1:22:46 |
6:44 |
|
| 2/9/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
13.0 km |
|
|
|
| 5/1/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
13.4 km |
1:11:48 |
5:22 |
|
| 7/19/2015 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
13.8 km |
1:09:18 |
5:01 |
|
| 2/4/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.0 km |
|
|
|
| 2/7/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.2 km |
|
|
|
| 8/2/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.3 km |
1:09:58 |
4:55 |
|
| 4/6/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
16.5 km |
1:18:42 |
4:48 |
|
| 5/4/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
16.5 km |
1:21:07 |
4:56 |
|
| 2/12/2012 |
Run |
Double Hill, Kuala Lumpur |
Long |
18.5 km |
1:47:12 |
5:47 |
|
| 2/9/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.0 km |
1:43:17 |
4:55 |
|
| 2/24/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.0 km |
1:43:46 |
4:56 |
|
| 3/23/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.1 km |
1:40:10 |
4:46 |
|
| 3/4/2012 |
Run |
Double Hill, Kuala Lumpur |
Long |
32.6 km |
3:35:10 |
6:37 |
|