| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2017 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
1:00:59 |
5:43 |
 |
| 1/1/2016 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
1:02:44 |
5:35 |
|
| 12/24/2015 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
56:11 |
5:17 |
|
| 3/30/2015 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
1:05:04 |
5:48 |
|
| 3/23/2015 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
1:01:38 |
5:47 |
|
| 3/6/2015 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
1:06:43 |
5:57 |
|
| 4/4/2014 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
7.3 km |
38:36 |
5:16 |
|
| 2/3/2014 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
51:30 |
4:50 |
|
| 12/26/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
52:37 |
4:57 |
|
| 12/24/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
53:46 |
5:03 |
|
| 12/20/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
53:23 |
5:01 |
|
| 6/22/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Long |
21.3 km |
1:49:29 |
5:09 |
|
| 6/15/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
55:38 |
5:14 |
|
| 6/9/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
55:23 |
5:12 |
|
| 5/27/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 4/29/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.0 km |
1:32:08 |
5:46 |
|
| 4/22/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.0 km |
1:31:09 |
5:42 |
|
| 3/17/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
13.9 km |
1:12:34 |
5:14 |
|
| 3/1/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
58:10 |
5:28 |
|
| 2/20/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
58:58 |
5:32 |
|
| 2/17/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.6 km |
1:27:15 |
5:16 |
|
| 2/12/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
6.1 km |
32:52 |
5:25 |
|
| 12/22/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
56:07 |
5:00 |
|
| 12/14/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
54:04 |
5:05 |
|
| 11/5/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
54:45 |
5:09 |
|
| 10/23/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
54:20 |
5:06 |
|
| 10/4/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
55:51 |
4:59 |
|
| 9/19/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
59:43 |
5:19 |
|
| 9/9/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
58:44 |
5:14 |
|
| 8/23/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
57:06 |
5:22 |
|
| 8/13/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
56:54 |
5:21 |
|
| 8/8/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
55:33 |
5:13 |
|
| 8/6/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
53:26 |
5:01 |
|
| 8/3/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
9.4 km |
52:54 |
5:40 |
|
| 7/30/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
58:56 |
5:33 |
|
| 6/12/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.3 km |
1:20:41 |
6:04 |
|
| 6/7/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.4 km |
1:19:17 |
5:54 |
|