| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
Mount Royal |
Hill |
4.7 km |
|
|
 |
| 5/28/2011 |
Run |
Mount Royal |
Hill |
4.7 km |
|
|
|
| 3/31/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 3/29/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 3/19/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 3/16/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 3/19/2008 |
Run |
Mount Royal |
Easy |
4.0 mi |
34:43 |
5:24 |
|
| 3/15/2008 |
Run |
Mount Royal |
Long |
12.5 km |
1:08:49 |
5:31 |
|
| 3/5/2008 |
Run |
Mount Royal |
Easy |
3.0 mi |
|
|
|
| 2/26/2008 |
Run |
Mount Royal |
Easy |
2.9 mi |
22:54 |
4:53 |
|
| 2/21/2008 |
Run |
Mount Royal |
Easy |
2.9 mi |
23:13 |
4:57 |
|
| 2/14/2008 |
Run |
Mount Royal |
Easy |
5.0 km |
23:05 |
4:37 |
|
| 2/7/2008 |
Run |
Mount Royal |
Easy |
5.0 km |
23:18 |
4:40 |
|
| 2/2/2008 |
Run |
Mount Royal |
Easy |
5.0 km |
23:41 |
4:45 |
|
| 1/26/2008 |
Run |
Mount Royal |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/14/2008 |
Run |
Mount Royal |
Easy |
2.9 mi |
24:00 |
5:07 |
|
| 7/6/2007 |
Run |
Mount Royal |
Easy |
2.9 mi |
30:00 |
6:24 |
|
| 4/28/2007 |
Run |
Mount Royal |
Tempo |
8.0 km |
|
|
|
| 4/26/2007 |
Run |
Mount Royal |
Tempo |
4.0 km |
|
|
|
| 4/15/2007 |
Run |
Mount Royal |
Tempo |
4.0 km |
|
|
|
| 4/14/2007 |
Run |
Mount Royal |
Tempo |
8.0 km |
|
|
|
| 4/10/2007 |
Run |
Mount Royal |
Tempo |
4.0 km |
|
|
|
| 4/6/2007 |
Run |
Mount Royal |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 3/16/2007 |
Run |
Mount Royal |
Tempo |
8.0 km |
39:00 |
4:53 |
|
|