Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/19/2011 Run
Eau Claire-14th
Easy 4.9 km    
4/26/2011 Run
Crescent Heights Hills W/ Fiona
Easy 7.0 km    
4/29/2011 Run
Crescent Heights Hill Route 6
Hill 8.1 km    
4/30/2011 Run
Mount Royal - Stanley Park
Hill 7.7 km    
5/3/2011 Run
Crescent Heights Hill Route 6
Hill 8.1 km    
5/10/2011 Run
Crescent Heights Hill Route 1 Loop
Hill 5.7 km    
5/13/2011 Run
Crescent Heights Hill Route 1 Loop
Hill 5.7 km    
5/25/2011 Run
Crescent Heights Hill Route 1 Loop
Hill 5.7 km    
5/28/2011 Run
Mount Royal
Hill 4.7 km    
5/31/2011 Run
Crescent Heights Hill Route 1 Loop
Hill 5.7 km    
6/8/2011 Run
Crescent Heights Hill Route 1 Loop
Hill 5.7 km    
6/12/2011 Run
Mount Royal
Hill 4.7 km    
6/15/2011 Run
Crescent Heights Hill Route 1
Hill 5.7 km    
6/17/2011 Run
Crescent Heights Hill Route 1 Loop
Hill 5.7 km    
7/2/2011 Run
Douglas Fir Out and Back
Hill 8.1 km    
7/5/2011 Run
Douglas Fir Out and Back
Hill 8.1 km    
7/10/2011 Run
Douglas Fir Out and Back
Hill 8.1 km    
7/12/2011 Run
Crescent Heights Hill Route 1 Loop
Hill 5.7 km    
7/30/2011 Run
Douglas Fir Out and Back
Hill 8.1 km    
9/5/2011 Run
Douglas Fir Out and Back
Hill 8.1 km    
10/19/2010 Bike
Crecent Heights Upper - Sunnyside Hills
Easy 3.0 km