| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
8.0 km |
|
|
 |
| 3/7/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
8.0 km |
|
|
|
| 3/10/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
8.0 km |
|
|
|
| 3/15/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 3/16/2007 |
Run |
Mount Royal |
Tempo |
8.0 km |
39:00 |
4:53 |
|
| 3/23/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
4.8 mi |
41:00 |
5:20 |
|
| 4/5/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Tempo |
4.0 km |
|
|
|
| 4/6/2007 |
Run |
Mount Royal |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 4/10/2007 |
Run |
Mount Royal |
Tempo |
4.0 km |
|
|
|
| 4/14/2007 |
Run |
Mount Royal |
Tempo |
8.0 km |
|
|
|
| 4/15/2007 |
Run |
Mount Royal |
Tempo |
4.0 km |
|
|
|
| 4/17/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Tempo |
4.0 km |
|
|
|
| 4/19/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Tempo |
4.0 km |
|
|
|
| 4/26/2007 |
Run |
Mount Royal |
Tempo |
4.0 km |
|
|
|
| 4/28/2007 |
Run |
Mount Royal |
Tempo |
8.0 km |
|
|
|
| 5/5/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Tempo |
8.0 km |
|
|
|
| 5/6/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Tempo |
9.5 km |
|
|
|
| 5/11/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Hill |
6.0 km |
|
|
|
| 5/12/2007 |
Run |
Resevoir - 7k |
Tempo |
7.0 km |
40:00 |
5:43 |
|
| 5/13/2007 |
Run |
Edworthy Park - Long Upper Trail |
Long |
13.8 km |
1:15:00 |
5:28 |
|
| 5/23/2007 |
Run |
Edworthy Park - Long Lower Trail |
Long |
12.0 km |
1:00:00 |
5:00 |
|
| 5/26/2007 |
Run |
Edworthy Park - Long Upper Trail |
Long |
13.8 km |
1:15:00 |
5:28 |
|
| 5/28/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Hill |
6.0 km |
|
|
|
| 5/31/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Tempo |
8.0 km |
35:00 |
4:23 |
|
| 6/2/2007 |
Run |
Mount Royal - Resevoir - Stanley Park |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 6/7/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
8.0 km |
38:00 |
4:45 |
|
| 6/9/2007 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
12.5 km |
1:03:00 |
5:03 |
|
| 6/11/2007 |
Run |
Edworthy Park - Long Lower Trail |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 6/14/2007 |
Run |
Edworthy Park - Long Upper Trail |
Long |
13.8 km |
1:10:00 |
5:06 |
|
| 6/18/2007 |
Run |
Bow River - Crowchild/Prince's Island |
Hill |
6.0 km |
|
|
|
| 6/21/2007 |
Run |
Bow River - Crow to Center |
Tempo |
5.4 mi |
45:00 |
5:11 |
|
| 6/24/2007 |
Run |
Mount Royal - Resevoir - Stanley Park |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 6/28/2007 |
Run |
Edworthy Park - Long Lower Trail |
Long |
12.0 km |
58:00 |
4:50 |
|
| 7/4/2007 |
Run |
Edworthy Park - Long Upper Trail to Center Street |
Long |
17.5 km |
1:37:00 |
5:33 |
|
| 7/6/2007 |
Run |
Mount Royal |
Easy |
2.9 mi |
30:00 |
6:24 |
|
| 7/8/2007 |
Run |
Calgary Half Marathon |
Race |
13.1 mi |
1:54:26 |
5:26 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/14/2008 |
Run |
Mount Royal |
Easy |
2.9 mi |
24:00 |
5:07 |
|
| 1/26/2008 |
Run |
Mount Royal |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/2/2008 |
Run |
Mount Royal |
Easy |
5.0 km |
23:41 |
4:45 |
|
| 2/7/2008 |
Run |
Mount Royal |
Easy |
5.0 km |
23:18 |
4:40 |
|
| 2/14/2008 |
Run |
Mount Royal |
Easy |
5.0 km |
23:05 |
4:37 |
|
| 2/21/2008 |
Run |
Mount Royal |
Easy |
2.9 mi |
23:13 |
4:57 |
|
| 2/24/2008 |
Run |
Mount Royal - Stanley Park |
Easy |
4.8 mi |
38:26 |
5:00 |
|
| 2/26/2008 |
Run |
Mount Royal |
Easy |
2.9 mi |
22:54 |
4:53 |
|
| 3/4/2008 |
Run |
Bow River - Crowchild/Prince's Island |
Easy |
3.0 mi |
|
|
|
| 3/5/2008 |
Run |
Mount Royal |
Easy |
3.0 mi |
|
|
|
| 3/6/2008 |
Run |
Bow River - Crowchild/Prince's Island |
Easy |
3.0 mi |
|
|
|
| 3/8/2008 |
Run |
Mount Royal - Stanley Park - 6mile |
Long |
6.0 mi |
48:20 |
5:01 |
|
| 3/15/2008 |
Run |
Mount Royal |
Long |
12.5 km |
1:08:49 |
5:31 |
|
| 3/18/2008 |
Run |
Bow River - Crowchild/Prince's Island |
Easy |
5.0 km |
22:09 |
4:26 |
|
| 3/19/2008 |
Run |
Mount Royal |
Easy |
4.0 mi |
34:43 |
5:24 |
|
| 3/29/2008 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
9.0 mi |
1:13:00 |
5:03 |
|
| 4/1/2008 |
Run |
Bow River - Crowchild/Prince's Island |
Easy |
3.0 mi |
|
|
|
| 4/1/2008 |
Run |
Bow River - Crowchild/Prince's Island |
Easy |
3.0 mi |
|
|
|
| 4/5/2008 |
Run |
Mount Royal - Resevoir - Stanley Park |
Long |
10.0 mi |
1:25:00 |
5:17 |
|
| 4/12/2008 |
Run |
Edworthy Park - Long Lower Trail |
Long |
12.0 km |
|
|
|
| 4/16/2008 |
Run |
Bow River - Crow to Center |
Long |
8.7 km |
|
|
|
| 4/19/2008 |
Run |
Edworthy Park - Long Upper Trail to Center Street |
Long |
19.0 km |
2:00:00 |
6:19 |
|
| 4/26/2008 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
14.5 mi |
2:30:00 |
6:26 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 2/25/2010 |
Run |
Edmonton Trail + Hill |
Easy |
7.0 km |
|
|
|
| 3/2/2010 |
Run |
Edmonton Trail + Hill |
Easy |
5.0 km |
|
|
|
| 3/4/2010 |
Run |
Edmonton Trail + Hill |
Easy |
7.0 km |
|
|
|
| 3/9/2010 |
Run |
Edmonton Trail + Hill |
Easy |
5.0 km |
|
|
|
| 3/11/2010 |
Run |
Edmonton Trail + Hill |
Long |
7.0 km |
|
|
|
| 3/16/2010 |
Run |
Edmonton Trail + Hill |
Easy |
7.0 km |
|
|
|
| 3/18/2010 |
Run |
Edmonton Trail + Hill |
Easy |
5.0 km |
|
|
|
| 3/20/2010 |
Run |
Edmonton Trail to Crow |
Long |
8.5 km |
50:00 |
5:53 |
|
| 3/23/2010 |
Run |
Edmonton Trail |
Easy |
6.0 km |
|
|
|
| 3/25/2010 |
Run |
IBI to St Patricks Island |
Long |
8.8 km |
55:00 |
6:14 |
|
| 4/15/2010 |
Run |
Bow River - Crowchild/Prince's Island |
Easy |
3.0 km |
|
|
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 7/1/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/6/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/8/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/13/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/15/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Hill |
3.0 km |
|
|
|
| 7/20/2010 |
Run |
Bow River - Crowchild/Prince's Island |
Easy |
5.0 km |
|
|
|
| 7/24/2010 |
Run |
Mount Royal Hill |
Easy |
3.6 km |
|
|
|
| 7/28/2010 |
Run |
Sunnyside |
Easy |
3.8 km |
|
|
|
| 8/4/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Hill |
5.1 km |
|
|
|
| 8/6/2010 |
Run |
Crecent Heights Upper - Sunnyside Hills |
Easy |
6.9 km |
|
|
|
| 10/19/2010 |
Run |
Crecent Heights Upper - Sunnyside Hills |
Easy |
3.0 km |
|
|
|
| 10/21/2010 |
Run |
Crecent Heights Upper - Sunnyside Hills |
Easy |
5.0 km |
|
|
|
| 12/9/2010 |
Run |
Crescent Heights-Center-Louis Bridge |
Easy |
6.0 km |
|
|
|
| 12/14/2010 |
Run |
Crescent Heights-Center-Louis Bridge |
Easy |
6.0 km |
|
|
|
| 1/5/2011 |
Run |
Eau Claire-14th |
Easy |
4.9 km |
|
|
|
| 1/7/2011 |
Run |
Crescent Heights-Center-Louis Bridge |
Easy |
6.0 km |
|
|
|
| 1/18/2011 |
Run |
Prince's Island |
Easy |
3.9 km |
|
|
|
| 1/20/2011 |
Run |
IBI-Crow |
Easy |
5.1 km |
|
|
|
| 3/16/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 3/19/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 3/22/2011 |
Run |
IBI-Crow |
Easy |
5.1 km |
|
|
|
| 3/24/2011 |
Run |
Crecent Heights Upper - Sunnyside Hills |
Easy |
5.1 km |
|
|
|
| 3/29/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 3/31/2011 |
Run |
Mount Royal |
Easy |
4.7 km |
|
|
|
| 4/6/2011 |
Run |
Crescent Heights Hill Route 3 Stairs + Hills |
Easy |
6.8 km |
|
|
|
| 4/8/2011 |
Run |
Crescent Heights Hill Route 4 Stairs + Hills |
Easy |
7.0 km |
|
|
|
| 4/12/2011 |
Run |
Crescent Heights Hill Route 5 Stairs + Hills |
Easy |
5.9 km |
|
|
|