| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
|
Default |
11.8 km |
1:02:55 |
5:21 |
 |
| 3/23/2011 |
Run |
|
Default |
11.4 km |
58:47 |
5:10 |
|
| 3/20/2011 |
Run |
|
Default |
14.2 km |
1:18:50 |
5:34 |
|
| 3/18/2011 |
Run |
|
Default |
11.0 km |
58:29 |
5:20 |
|
| 3/18/2011 |
Run |
|
Default |
0.5 km |
2:15 |
4:54 |
|
| 2/16/2011 |
Run |
|
Default |
13.4 km |
1:05:18 |
4:54 |
|
| 2/13/2011 |
Run |
|
Default |
18.6 km |
1:28:30 |
4:45 |
|
| 2/2/2011 |
Run |
|
Default |
14.4 km |
1:11:11 |
4:58 |
|
| 1/31/2011 |
Run |
|
Default |
12.1 km |
1:04:12 |
5:20 |
|
| 1/25/2011 |
Run |
|
Default |
11.3 km |
57:26 |
5:06 |
|
| 1/24/2011 |
Run |
|
Default |
18.7 km |
1:35:00 |
5:05 |
|
| 1/16/2011 |
Run |
|
Default |
20.1 km |
1:42:39 |
5:07 |
|
| 1/14/2011 |
Run |
|
Default |
13.6 km |
1:10:04 |
5:09 |
|
| 1/4/2011 |
Run |
|
Default |
13.3 km |
1:05:29 |
4:56 |
|
| 1/2/2011 |
Run |
|
Default |
15.3 km |
1:18:27 |
5:08 |
|
| 12/20/2010 |
Run |
|
Default |
19.8 km |
1:43:30 |
5:14 |
|
| 12/15/2010 |
Run |
|
Default |
15.1 km |
1:17:00 |
5:06 |
|
| 12/6/2010 |
Run |
|
Default |
16.2 km |
1:23:56 |
5:12 |
|
| 12/3/2010 |
Run |
|
Default |
16.9 km |
1:25:30 |
5:05 |
|
| 11/22/2010 |
Run |
|
Default |
11.8 km |
1:02:58 |
5:22 |
|
| 11/21/2010 |
Run |
|
Default |
14.5 km |
1:11:35 |
4:57 |
|
| 11/2/2010 |
Run |
|
Default |
13.5 km |
1:09:02 |
5:06 |
|
| 10/29/2010 |
Run |
|
Default |
12.1 km |
59:36 |
4:56 |
|
| 10/11/2010 |
Run |
|
Default |
11.8 km |
1:04:54 |
5:31 |
|
| 10/10/2010 |
Run |
|
Race |
4.0 mi |
27:21 |
4:15 |
|
| 10/8/2010 |
Run |
|
Default |
6.4 km |
28:42 |
4:28 |
|
| 9/27/2010 |
Run |
|
Default |
7.0 km |
34:20 |
4:57 |
|
| 9/26/2010 |
Run |
|
Default |
17.8 km |
1:39:03 |
5:35 |
|
| 9/17/2010 |
Run |
|
Default |
14.9 km |
1:23:30 |
5:37 |
|
| 9/12/2010 |
Run |
|
Race |
10.0 mi |
1:13:50 |
4:36 |
|
| 9/1/2010 |
Run |
|
Default |
10.8 km |
1:04:55 |
6:01 |
|
| 8/30/2010 |
Run |
|
Default |
10.2 km |
56:10 |
5:32 |
|
| 8/18/2010 |
Run |
|
Default |
14.0 km |
1:20:42 |
5:47 |
|
| 8/16/2010 |
Run |
|
Default |
13.6 km |
1:15:28 |
5:34 |
|
| 8/11/2010 |
Run |
|
Default |
12.8 km |
1:12:05 |
5:38 |
|
| 8/8/2010 |
Run |
|
Default |
15.5 km |
1:25:44 |
5:32 |
|
| 8/1/2010 |
Run |
|
Default |
16.0 km |
1:26:22 |
5:24 |
|
| 7/30/2010 |
Run |
|
Default |
13.3 km |
1:09:10 |
5:13 |
|
| 7/25/2010 |
Run |
|
Default |
19.7 km |
1:43:02 |
5:14 |
|
| 7/23/2010 |
Run |
|
Default |
4.5 km |
26:28 |
5:53 |
|
| 7/23/2010 |
Run |
|
Default |
8.7 km |
42:12 |
4:51 |
|
| 7/18/2010 |
Run |
|
Default |
18.6 km |
1:44:18 |
5:38 |
|
| 7/12/2010 |
Run |
|
Default |
9.0 km |
47:29 |
5:17 |
|
| 7/9/2010 |
Run |
|
Default |
12.4 km |
1:05:52 |
5:18 |
|
| 7/7/2010 |
Run |
|
Default |
13.5 km |
1:19:20 |
5:53 |
|
| 6/28/2010 |
Run |
|
Default |
7.1 km |
37:30 |
5:16 |
|
| 6/27/2010 |
Run |
|
Default |
14.8 km |
1:20:49 |
5:29 |
|
| 6/20/2010 |
Run |
|
Default |
12.9 km |
1:09:44 |
5:25 |
|
| 6/9/2010 |
Run |
|
Default |
12.3 km |
1:15:57 |
6:10 |
|
| 6/7/2010 |
Run |
|
Default |
12.1 km |
59:55 |
4:57 |
|
| 6/2/2010 |
Run |
|
Default |
12.6 km |
1:18:17 |
6:14 |
|
| 5/30/2010 |
Run |
|
Default |
17.4 km |
1:36:59 |
5:36 |
|
| 5/24/2010 |
Run |
|
Default |
7.1 km |
35:19 |
4:57 |
|
| 5/23/2010 |
Run |
|
Default |
16.5 km |
1:32:02 |
5:35 |
|
| 5/16/2010 |
Run |
|
Race |
21.1 km |
1:40:18 |
4:46 |
|
| 5/5/2010 |
Run |
|
Default |
20.6 km |
1:41:22 |
4:56 |
|
| 4/30/2010 |
Run |
|
Default |
12.6 km |
1:03:06 |
5:01 |
|
| 4/28/2010 |
Run |
|
Default |
15.1 km |
1:26:39 |
5:46 |
|
| 4/24/2010 |
Run |
|
Race |
9.1 km |
41:27 |
4:33 |
|
| 4/9/2010 |
Run |
|
Default |
14.4 km |
1:17:34 |
5:25 |
|
| 4/7/2010 |
Run |
|
Default |
13.7 km |
1:33:58 |
6:53 |
|
| 3/28/2010 |
Run |
|
Race |
12.0 km |
56:09 |
4:41 |
|
| 3/24/2010 |
Run |
|
Default |
14.8 km |
1:28:30 |
6:00 |
|
| 3/14/2010 |
Run |
|
Race |
10.0 km |
43:28 |
4:21 |
|
| 3/7/2010 |
Run |
|
Default |
17.5 km |
1:30:58 |
5:12 |
|
| 3/5/2010 |
Run |
|
Default |
11.6 km |
1:06:29 |
5:45 |
|
| 2/24/2010 |
Run |
|
Default |
16.4 km |
1:39:41 |
6:05 |
|
| 2/22/2010 |
Run |
|
Default |
6.1 km |
30:15 |
5:00 |
|
| 2/21/2010 |
Run |
|
Default |
16.7 km |
1:24:24 |
5:05 |
|
| 2/14/2010 |
Run |
|
Default |
10.4 km |
49:32 |
4:47 |
|
| 2/12/2010 |
Run |
|
Default |
12.8 km |
1:12:01 |
5:39 |
|
| 2/5/2010 |
Run |
|
Default |
13.4 km |
1:16:30 |
5:43 |
|
| 2/3/2010 |
Run |
|
Default |
14.7 km |
1:26:35 |
5:54 |
|
| 1/24/2010 |
Run |
|
Default |
14.4 km |
1:14:57 |
5:13 |
|
| 1/22/2010 |
Run |
|
Default |
11.0 km |
1:03:29 |
5:46 |
|
| 1/15/2010 |
Run |
|
Default |
8.8 km |
47:15 |
5:22 |
|
| 1/2/2010 |
Run |
|
Default |
12.0 km |
1:07:40 |
5:39 |
|
|