| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2016 |
Run |
|
warm up/cool dwn |
8.2 mi |
|
|
 |
| 2/13/2016 |
Run |
|
race |
5.0 km |
16:07 |
5:12 |
|
| 2/12/2016 |
Run |
|
premeet |
7.3 mi |
|
|
|
| 2/11/2016 |
Run |
|
medium |
9.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
warm up/cool dwn |
7.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
intervals |
4.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
recovery |
8.3 mi |
|
|
|
| 2/7/2016 |
Run |
|
Long |
15.0 mi |
1:47:17 |
7:10 |
|
| 2/6/2016 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
morning run |
8.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
warm up/cool dwn |
7.7 mi |
|
|
|
| 2/5/2016 |
Run |
|
intervals |
4.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
medium |
11.5 mi |
1:23:50 |
7:18 |
|
| 2/3/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
warm up/cool dwn |
6.1 mi |
|
|
|
| 2/2/2016 |
Run |
|
intervals |
1.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
tempos |
4.4 mi |
25:00 |
5:43 |
|
| 2/1/2016 |
Run |
|
medium |
10.0 mi |
1:11:12 |
7:08 |
|
| 1/31/2016 |
Run |
|
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/30/2016 |
Run |
|
recovery |
8.3 mi |
|
|
|
| 1/29/2016 |
Run |
|
medium |
7.7 mi |
|
|
|
| 1/28/2016 |
Run |
|
medium |
8.8 mi |
|
|
|
| 1/27/2016 |
Run |
|
recovery |
6.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
warm up/cool dwn |
7.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
intervals |
4.0 mi |
21:20 |
5:20 |
|
| 1/25/2016 |
Run |
|
medium |
9.0 mi |
|
|
|
| 1/24/2016 |
Run |
|
Long |
13.7 mi |
1:44:00 |
7:36 |
|
| 1/23/2016 |
Run |
|
medium |
10.0 mi |
|
|
|
| 1/22/2016 |
Run |
|
warm up/cool dwn |
8.7 mi |
|
|
|
| 1/22/2016 |
Run |
|
intervals |
5400.0 m |
|
|
|
| 1/21/2016 |
Run |
|
warm up/cool dwn |
6.0 mi |
|
|
|
| 1/21/2016 |
Run |
|
fartlick |
4000.0 m |
|
|
|
| 1/20/2016 |
Run |
|
recovery |
6.0 mi |
|
|
|
| 1/19/2016 |
Run |
|
warm up/cool dwn |
6.0 mi |
|
|
|
| 1/19/2016 |
Run |
|
tempos |
4.0 mi |
22:00 |
5:30 |
|
| 1/18/2016 |
Run |
|
warm up/cool dwn |
3.5 mi |
|
|
|
| 1/18/2016 |
Run |
|
medium |
6.3 mi |
42:06 |
6:45 |
|
| 1/17/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
| 1/16/2016 |
Run |
|
warm up/cool dwn |
9.0 mi |
|
|
|
| 1/16/2016 |
Run |
|
race |
3000.0 m |
9:18 |
5:00 |
|
| 1/15/2016 |
Run |
|
premeet |
5.8 mi |
|
|
|
| 1/14/2016 |
Run |
|
medium |
7.0 mi |
|
|
|
| 1/13/2016 |
Run |
|
medium |
4.2 mi |
30:00 |
7:14 |
|
| 1/12/2016 |
Run |
|
medium |
9.0 mi |
|
|
|
| 1/11/2016 |
Run |
|
recovery |
9.0 mi |
|
|
|
| 1/10/2016 |
Run |
|
Long |
12.1 mi |
|
|
|
| 1/9/2016 |
Run |
|
medium |
9.1 mi |
|
|
|
| 1/8/2016 |
Run |
|
Hill |
2800.0 m |
|
|
|
| 1/8/2016 |
Run |
|
warm up/cool dwn |
7.3 mi |
|
|
|
| 1/8/2016 |
Run |
|
intervals |
3600.0 m |
|
|
|
| 1/7/2016 |
Run |
|
fartlick |
9.0 mi |
|
|
|
| 1/5/2016 |
Run |
|
warm up/cool dwn |
6.4 mi |
49:20 |
7:47 |
|
| 1/5/2016 |
Run |
|
tempos |
3.0 mi |
17:30 |
5:50 |
|
| 1/4/2016 |
Run |
|
medium |
9.0 mi |
|
|
|
| 1/3/2016 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/2/2016 |
Run |
|
recovery |
5.0 mi |
35:20 |
7:04 |
|
| 1/1/2016 |
Run |
|
warm up/cool dwn |
7.0 mi |
49:23 |
7:04 |
|
| 1/1/2016 |
Run |
|
fartlick |
2.0 mi |
12:30 |
6:15 |
|
| 12/31/2015 |
Run |
|
Long |
10.0 mi |
1:10:58 |
7:06 |
|
| 12/30/2015 |
Run |
|
recovery |
7.0 mi |
50:30 |
7:13 |
|
| 12/29/2015 |
Run |
|
warm up/cool dwn |
6.2 mi |
|
|
|
| 12/29/2015 |
Run |
|
intervals |
2.9 mi |
14:36 |
5:08 |
|
| 12/28/2015 |
Run |
|
recovery |
8.0 mi |
58:33 |
7:20 |
|
| 12/27/2015 |
Run |
|
Long |
11.0 mi |
1:13:33 |
6:42 |
|
| 12/26/2015 |
Run |
|
200s |
8.1 mi |
53:38 |
6:36 |
|
| 12/25/2015 |
Run |
|
warm up/cool dwn |
6.1 mi |
|
|
|
| 12/25/2015 |
Run |
|
fartlick |
1.9 mi |
12:30 |
6:35 |
|
| 12/24/2015 |
Run |
|
recovery |
8.2 mi |
58:24 |
7:06 |
|
| 12/23/2015 |
Run |
|
tempos |
8.1 mi |
54:43 |
6:44 |
|
| 12/22/2015 |
Run |
|
medium |
8.1 mi |
59:55 |
7:22 |
|
| 12/20/2015 |
Run |
|
Long |
10.5 mi |
|
|
|
| 12/19/2015 |
Run |
|
medium |
6.0 mi |
46:30 |
7:45 |
|
| 12/18/2015 |
Run |
|
medium |
7.0 mi |
52:00 |
7:26 |
|
| 12/17/2015 |
Run |
|
medium |
6.0 mi |
|
|
|
| 12/16/2015 |
Run |
|
medium |
5.0 mi |
38:44 |
7:44 |
|
| 12/15/2015 |
Run |
|
medium |
6.1 mi |
45:00 |
7:23 |
|
| 12/13/2015 |
Run |
|
recovery |
5.0 mi |
38:27 |
7:41 |
|
| 12/12/2015 |
Run |
|
warm up/cool dwn |
3.5 mi |
|
|
|
| 12/12/2015 |
Run |
|
intervals |
4.3 mi |
27:47 |
6:33 |
|
| 12/11/2015 |
Run |
|
medium |
3.4 mi |
24:43 |
7:19 |
|
| 12/9/2015 |
Run |
|
medium |
6.1 mi |
48:23 |
7:56 |
|
| 12/8/2015 |
Run |
|
warm up/cool dwn |
5.0 m |
|
|
|
| 12/8/2015 |
Run |
|
race |
3000.0 m |
9:29 |
5:06 |
|
| 12/7/2015 |
Run |
|
premeet |
5.0 mi |
|
|
|
| 12/6/2015 |
Run |
|
Long |
8.1 mi |
59:43 |
7:23 |
|
| 12/4/2015 |
Run |
|
medium |
4.2 mi |
|
|
|
| 12/3/2015 |
Run |
|
medium |
5.3 mi |
42:00 |
7:58 |
|
| 12/2/2015 |
Run |
|
medium |
4.6 mi |
33:33 |
7:18 |
|
| 12/1/2015 |
Run |
|
medium |
4.1 mi |
29:54 |
7:23 |
|
| 11/29/2015 |
Run |
|
medium |
3.4 mi |
|
|
|
| 11/28/2015 |
Run |
|
medium |
3.3 mi |
|
|
|
| 11/27/2015 |
Run |
|
medium |
3.7 mi |
26:09 |
7:09 |
|
| 11/26/2015 |
Run |
|
medium |
5.1 mi |
37:04 |
7:18 |
|
| 11/25/2015 |
Run |
|
medium |
3.6 mi |
26:19 |
7:14 |
|
| 9/9/2015 |
Run |
|
medium |
1220.0 mi |
|
|
|
| 6/28/2015 |
Run |
|
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 6/27/2015 |
Run |
|
warm up/cool dwn |
3.2 mi |
|
|
|
| 6/27/2015 |
Run |
|
race |
3.2 mi |
17:08 |
5:25 |
|
| 6/26/2015 |
Run |
|
strides |
0.5 mi |
|
|
|
|