| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
 |
| 4/6/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/23/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 2/22/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 12/17/2015 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
|
|
|
| 12/7/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 11/17/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 3/10/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/12/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/17/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/15/2014 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 4/3/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 3/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/4/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 2/11/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 2/6/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 12/27/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/19/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/7/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/5/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 10/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 10/9/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 9/26/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 9/17/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 8/22/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 8/20/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 8/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/1/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 7/23/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 7/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/16/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/11/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 6/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/4/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/30/2013 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
45:45 |
13:05 |
|
| 5/28/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/27/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 5/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 5/7/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 5/2/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 4/24/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/17/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/19/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/3/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 11/20/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 11/1/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/9/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 9/27/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 9/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/13/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
39:46 |
13:16 |
|
| 8/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/6/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 6/19/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/17/2012 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:41 |
|
| 6/12/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/3/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/5/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/15/2012 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:41 |
|
| 3/8/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 3/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
45:00 |
15:00 |
|
| 2/22/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:52 |
14:18 |
|
| 1/5/2012 |
Run |
3 miles treadmill |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 12/14/2011 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 11/30/2011 |
Run |
3 miles treadmill |
Hill |
3.0 mi |
46:02 |
15:21 |
|
| 9/4/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/27/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 5/25/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 5/23/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 5/22/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 4/21/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
41:21 |
13:47 |
|
| 4/5/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:35 |
14:12 |
|
| 3/22/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:52 |
14:18 |
|
| 3/16/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:52 |
14:18 |
|
| 3/9/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:52 |
14:18 |
|
| 3/8/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 3/2/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:54 |
14:18 |
|
| 3/1/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:45 |
14:15 |
|
| 2/23/2011 |
Run |
3 miles treadmill |
Race |
3.0 mi |
36:00 |
12:00 |
|
| 2/17/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/11/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/9/2011 |
Run |
3 miles treadmill |
Fartlek |
3.5 mi |
50:00 |
14:15 |
|
| 2/8/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/3/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/2/2011 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 1/31/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:14 |
15:05 |
|
|