| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
 |
| 9/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/6/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/29/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 8/22/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 4/4/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 3/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 3/10/2016 |
Run |
2 miles treadmill |
Long |
2.0 mi |
|
|
|
| 3/3/2016 |
Run |
2 miles treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/2/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 2/29/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 2/17/2016 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:30 |
11:45 |
|
| 1/28/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 1/27/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/21/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/20/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/14/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/11/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/22/2015 |
Run |
2 miles treadmill |
5K race |
2.8 mi |
|
|
|
| 10/8/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/7/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/28/2015 |
Run |
2 miles treadmill |
5K race |
2.0 mi |
24:18 |
12:09 |
|
| 4/1/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/31/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/18/2015 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/13/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/5/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/4/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/29/2015 |
Run |
2 miles treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/20/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/10/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/7/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 4/30/2013 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
29:45 |
14:53 |
|
| 2/5/2013 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 11/22/2012 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:07 |
11:34 |
|
| 10/18/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/13/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/7/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/23/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 8/22/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
41:08 |
16:28 |
|
| 6/14/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
33:20 |
13:20 |
|
| 6/7/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/6/2012 |
Run |
2 miles treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 6/5/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 5/8/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/1/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/24/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 4/3/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/22/2012 |
Run |
2 miles treadmill |
Up-tempo |
2.2 mi |
|
|
|
| 3/20/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:02 |
|
| 3/17/2012 |
Run |
2 miles treadmill |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 3/13/2012 |
Run |
2 miles treadmill |
Strides |
2.2 mi |
35:00 |
16:17 |
|
| 3/9/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:26 |
|
| 3/2/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:22 |
|
| 3/1/2012 |
Run |
2 miles treadmill |
Easy |
3.2 mi |
45:00 |
13:56 |
|
| 2/28/2012 |
Run |
2 miles treadmill |
Strides |
2.7 mi |
40:00 |
14:49 |
|
| 2/24/2012 |
Run |
2 miles treadmill |
Strides |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/15/2012 |
Run |
2 miles treadmill |
Hill |
1.8 mi |
30:00 |
17:09 |
|
| 2/14/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 2/10/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 2/8/2012 |
Run |
2 miles treadmill |
Fartlek |
2.4 mi |
35:00 |
14:43 |
|
| 1/26/2012 |
Run |
2 miles treadmill |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 1/24/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
32:09 |
14:18 |
|
| 1/12/2012 |
Run |
2 miles treadmill |
Hill |
2.5 mi |
41:26 |
16:35 |
|
| 1/9/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 1/5/2012 |
Run |
2 miles treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/28/2011 |
Run |
2 miles treadmill |
Hill |
2.4 mi |
37:25 |
15:56 |
|
| 12/21/2011 |
Run |
2 miles treadmill |
Interval |
2.5 mi |
35:12 |
14:05 |
|
| 12/16/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 11/3/2011 |
Run |
2 miles treadmill |
Strides |
2.0 mi |
28:32 |
14:16 |
|
| 10/7/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 2/16/2011 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 2/15/2011 |
Run |
2 miles treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
|
| 1/20/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
31:08 |
15:34 |
|
| 1/19/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/12/2011 |
Run |
2 miles treadmill |
Tempo |
2.4 mi |
35:00 |
14:21 |
|
| 12/7/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 11/2/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 10/21/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 10/20/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/12/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 9/22/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/21/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 9/16/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/15/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/13/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/9/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 8/24/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/20/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
31:00 |
15:26 |
|
| 8/19/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 8/18/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:05 |
|
| 8/17/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:14 |
|
| 8/11/2010 |
Run |
2 miles treadmill |
Easy |
1.7 mi |
24:00 |
14:28 |
|
| 8/9/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:28 |
|
| 8/6/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
|