| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:04 |
12:46 |
 |
| 6/23/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:12 |
12:48 |
|
| 4/23/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/15/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/13/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/3/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 12/13/2011 |
Run |
4 miles treadmill |
Hill |
2.9 mi |
45:00 |
15:48 |
|
| 12/6/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
58:45 |
14:42 |
|
| 12/1/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/20/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
54:31 |
13:38 |
|
| 9/13/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
53:35 |
13:24 |
|
| 9/8/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
53:53 |
13:29 |
|
| 8/12/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:23 |
12:36 |
|
|