| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
4 miles Melpomene Way |
Race |
4.0 mi |
50:06 |
12:32 |
 |
| 10/4/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
52:13 |
13:04 |
|
| 9/22/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 9/15/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
52:37 |
13:10 |
|
| 8/23/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:40 |
13:40 |
|
| 7/14/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
56:52 |
14:11 |
|
| 6/29/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
55:29 |
13:53 |
|
| 6/27/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
55:02 |
13:46 |
|
| 5/11/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 5/4/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:49 |
13:43 |
|
| 4/25/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.1 mi |
52:54 |
12:49 |
|
| 10/17/2010 |
Run |
4 miles Melpomene Way |
Easy |
4.1 mi |
59:47 |
14:42 |
|
| 7/18/2010 |
Run |
4 miles Melpomene Way |
Easy |
4.1 mi |
59:45 |
14:41 |
|
| 10/25/2008 |
Run |
4 miles Melpomene Way |
Low Heart Rate Training |
4.1 mi |
1:03:17 |
15:33 |
|
|