| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:55 |
11:59 |
 |
| 6/4/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/24/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2013 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:57:43 |
13:05 |
|
| 3/13/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 3/12/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/9/2013 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 1/19/2013 |
Run |
2 mile Ridgeside |
Easy |
2.3 mi |
|
|
|
| 1/15/2013 |
Run |
2 mile Ridgeside |
Easy |
2.3 mi |
28:10 |
12:32 |
|
| 1/14/2013 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 1/13/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 1/8/2013 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
|
|
|
| 11/27/2012 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:15:45 |
12:38 |
|
| 11/26/2012 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:15:30 |
12:32 |
|
| 11/15/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/9/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/6/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 11/4/2012 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:17:45 |
12:58 |
|
| 10/24/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 10/14/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
26:06 |
13:03 |
|
| 10/12/2012 |
Run |
8 mile Ridgeside |
Long |
8.1 mi |
1:45:00 |
13:02 |
|
| 9/30/2012 |
Run |
8 miles Ridgeside |
Long |
8.1 mi |
1:45:00 |
12:59 |
|
| 9/23/2012 |
Run |
6 miles Ridgeside |
Easy |
6.7 mi |
1:30:00 |
13:29 |
|
| 9/21/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 9/9/2012 |
Run |
6 miles Ridgeside |
Easy |
6.1 mi |
1:22:42 |
13:34 |
|
| 9/5/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 9/2/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
59:39 |
14:55 |
|
| 8/22/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
41:08 |
16:28 |
|
| 7/27/2012 |
Run |
4 miles Ridgeside |
Easy |
4.4 mi |
1:00:00 |
13:46 |
|
| 7/26/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 7/24/2012 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:35 |
13:39 |
|
| 7/23/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
55:15 |
13:49 |
|
| 7/7/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 7/3/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/1/2012 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 6/28/2012 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 6/25/2012 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
53:57 |
13:30 |
|
| 6/20/2012 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 6/17/2012 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:41 |
|
| 3/24/2012 |
Run |
2 miles - Melpomene Way |
Strides |
2.0 mi |
27:14 |
13:37 |
|
| 3/18/2012 |
Run |
5.5 miles Old Spanish Trail |
Long |
5.6 mi |
1:16:00 |
13:29 |
|
| 3/11/2012 |
Run |
7 miles Old Spanish Trail |
Long |
7.6 mi |
1:45:05 |
13:50 |
|
| 2/26/2012 |
Run |
7 miles Old Spanish Trail |
Long |
6.8 mi |
1:30:00 |
13:20 |
|
| 2/24/2012 |
Run |
2 miles treadmill |
Strides |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2012 |
Run |
1 mile treadmill |
Fartlek |
1.5 mi |
20:00 |
13:42 |
|
| 2/22/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 2/16/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/15/2012 |
Run |
2 miles treadmill |
Hill |
1.8 mi |
30:00 |
17:09 |
|
| 2/14/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|