| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
8 miles |
Long |
8.0 mi |
|
|
 |
| 9/3/2016 |
Run |
8 miles - Old Spanish Trail |
Long |
8.0 mi |
|
|
|
| 8/27/2016 |
Run |
6 miles Michael Perry Park |
Long |
6.0 mi |
|
|
|
| 4/19/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/8/2016 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/6/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/4/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 3/20/2016 |
Run |
5K Arizona Distance Classic |
Race |
3.1 mi |
35:51 |
11:34 |
|
| 3/12/2016 |
Run |
7 miles Broadway-Ridgeside-Freeman |
Long |
7.0 mi |
|
|
|
| 3/10/2016 |
Run |
2 miles treadmill |
Long |
2.0 mi |
|
|
|
| 3/6/2016 |
Run |
10 mile - Old Spanish Trail |
Long |
10.3 mi |
|
|
|
| 2/27/2016 |
Run |
8 woodlands |
Long |
8.5 mi |
|
|
|
| 2/22/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 2/10/2016 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
2.8 mi |
|
|
|
| 1/30/2016 |
Run |
9 miles Sabino Canyon |
Long |
9.0 mi |
|
|
|
| 1/28/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 1/27/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/21/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/20/2016 |
Run |
3 miles track |
Precision timing |
3.0 mi |
|
|
|
| 1/20/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|