| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
 |
| 12/3/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 11/22/2012 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:07 |
11:34 |
|
| 11/20/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 11/13/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/1/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/9/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 10/7/2012 |
Run |
8 miles Ridgeside |
Long |
8.0 mi |
1:47:00 |
13:23 |
|
| 10/3/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 9/27/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 9/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/13/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/13/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/7/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
39:46 |
13:16 |
|
| 8/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/23/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/6/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 6/26/2012 |
Run |
1 mile treadmill |
Hill |
1.5 mi |
25:00 |
16:40 |
|
| 6/19/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/14/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
33:20 |
13:20 |
|
| 6/12/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/7/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/6/2012 |
Run |
2 miles treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 6/5/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 5/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/8/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/3/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/1/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/24/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 4/5/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/3/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/29/2012 |
Run |
1 mile treadmill |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 3/22/2012 |
Run |
2 miles treadmill |
Up-tempo |
2.2 mi |
|
|
|
| 3/20/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:02 |
|
| 3/17/2012 |
Run |
2 miles treadmill |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2012 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:41 |
|
| 3/13/2012 |
Run |
2 miles treadmill |
Strides |
2.2 mi |
35:00 |
16:17 |
|
| 3/9/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:26 |
|
| 3/8/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 3/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
45:00 |
15:00 |
|
| 3/4/2012 |
Run |
5.5 miles Old Spanish Trail |
Long |
5.4 mi |
1:10:00 |
13:06 |
|
| 3/2/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:22 |
|
| 3/1/2012 |
Run |
2 miles treadmill |
Easy |
3.2 mi |
45:00 |
13:56 |
|
| 2/28/2012 |
Run |
2 miles treadmill |
Strides |
2.7 mi |
40:00 |
14:49 |
|
| 2/10/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 2/8/2012 |
Run |
2 miles treadmill |
Fartlek |
2.4 mi |
35:00 |
14:43 |
|
| 1/29/2012 |
Run |
9 miles Melpomone Way |
Easy |
8.9 mi |
2:00:00 |
13:34 |
|
| 1/26/2012 |
Run |
2 miles treadmill |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 1/25/2012 |
Run |
3 miles |
Easy |
3.2 mi |
45:00 |
14:18 |
|
| 1/24/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
32:09 |
14:18 |
|
| 1/20/2012 |
Run |
1 mile treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/19/2012 |
Run |
1 mile treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/12/2012 |
Run |
2 miles treadmill |
Hill |
2.5 mi |
41:26 |
16:35 |
|
| 1/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:52 |
14:18 |
|
| 1/9/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 1/8/2012 |
Run |
8 miles - Old Spanish Trail |
Long |
8.0 mi |
1:44:50 |
13:07 |
|
| 1/5/2012 |
Run |
2 miles treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/25/2011 |
Run |
2 miles - Reid Park |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 12/24/2011 |
Run |
2 miles - Reid Park |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 10/9/2011 |
Run |
TMC Get Moving Tucson Half-Marathon |
Race |
13.1 mi |
2:55:33 |
13:25 |
|
| 9/24/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.0 mi |
2:15:15 |
13:32 |
|
| 9/17/2011 |
Run |
12 mile Old Spanish Trail+Ridgeside |
Easy |
12.2 mi |
2:48:17 |
13:47 |
|
| 9/10/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.0 mi |
2:18:00 |
13:48 |
|
| 9/7/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
57:12 |
14:18 |
|
| 9/4/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/25/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.0 mi |
2:16:57 |
13:42 |
|
| 8/17/2011 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:58:24 |
13:10 |
|
| 8/10/2011 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:58:03 |
13:07 |
|
| 8/5/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.5 mi |
1:56:02 |
13:40 |
|
| 8/2/2011 |
Run |
5 miles Melpomone Way - 2 |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 7/30/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:51:20 |
13:55 |
|
| 7/27/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:39 |
13:40 |
|
| 7/25/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
40:02 |
13:21 |
|
| 6/24/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:54:10 |
14:17 |
|
| 6/22/2011 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
1:10:24 |
14:05 |
|
| 5/17/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 5/15/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:54:50 |
14:22 |
|
| 5/11/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 5/10/2011 |
Run |
5 miles Melpomone Way - 2 |
Easy |
5.0 mi |
1:08:10 |
13:38 |
|
| 5/4/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:49 |
13:43 |
|
| 5/1/2011 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:10:46 |
11:21 |
|
| 4/27/2011 |
Run |
5 miles Melpomone Way - 2 |
Easy |
5.4 mi |
1:05:07 |
12:03 |
|
| 4/25/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.1 mi |
52:54 |
12:49 |
|
| 4/16/2011 |
Run |
Sabino Canyon Sunset Run |
Race |
7.3 mi |
1:38:00 |
13:22 |
|
| 4/15/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.1 mi |
41:22 |
13:29 |
|
| 4/14/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.1 mi |
42:52 |
13:48 |
|
| 4/12/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.0 mi |
41:11 |
13:41 |
|
| 4/9/2011 |
Run |
8 miles(almost) Old Spanish Trail-Houghton |
Easy |
8.0 mi |
1:49:36 |
13:42 |
|
| 4/7/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
41:38 |
13:53 |
|
| 4/2/2011 |
Run |
Rilloto River |
Easy |
7.5 mi |
1:41:10 |
13:30 |
|
| 3/31/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:17 |
13:28 |
|
| 3/27/2011 |
Run |
Arizona Distance Classic 2011 Half - Approximate route |
Race |
13.2 mi |
2:52:00 |
13:02 |
|
| 3/25/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.2 mi |
42:30 |
13:30 |
|
| 3/24/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:41 |
13:36 |
|