| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 1/2/2016 |
Run |
6 miles river road |
Easy |
6.0 mi |
|
|
|
| 12/19/2015 |
Run |
6 miles river road |
Easy |
5.8 mi |
|
|
|
| 12/5/2015 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 10/22/2015 |
Run |
2 miles treadmill |
5K race |
2.8 mi |
|
|
|
| 9/28/2015 |
Run |
2 miles treadmill |
5K race |
2.0 mi |
24:18 |
12:09 |
|
| 9/19/2015 |
Run |
9 miles Brandi Fentton |
Long |
9.0 mi |
|
|
|
| 8/31/2015 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 8/29/2015 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 3/22/2015 |
Run |
Arizona Distance Classic 2012 Quarter - Approximate route |
Long |
6.6 mi |
1:16:00 |
11:37 |
|
| 3/10/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/12/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/4/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/20/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 4/15/2014 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 4/9/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 3/17/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/13/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/6/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 1/31/2014 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
52:30 |
12:13 |
|
| 1/28/2014 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/19/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 1/17/2014 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 1/14/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/12/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:49 |
11:50 |
|
| 1/11/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
49:24 |
12:00 |
|
| 1/10/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:39 |
11:49 |
|
| 12/22/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/28/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:00 |
12:15 |
|
| 11/25/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:00 |
12:15 |
|
| 11/15/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/13/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/9/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 8/27/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
49:56 |
12:29 |
|
| 8/25/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 8/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 6/20/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:44:42 |
13:06 |
|
| 6/17/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:46:00 |
13:15 |
|
| 6/10/2013 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
57:54 |
13:38 |
|
| 5/28/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:46:24 |
13:18 |
|
| 5/24/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 5/18/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:43:56 |
13:00 |
|
| 5/7/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 5/5/2013 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:13:42 |
11:54 |
|
| 4/25/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/25/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
39:24 |
13:08 |
|