| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
 |
| 5/3/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/7/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/10/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/14/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/15/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/24/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/29/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/30/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/5/2007 |
Yoga |
|
Default |
|
45:00 |
|
|
| 6/7/2007 |
Yoga |
|
Default |
|
45:00 |
|
|
| 8/18/2009 |
Yoga |
Yoga Oasis |
Default |
|
1:00:00 |
|
|
| 9/18/2009 |
Yoga |
Yoga Oasis |
Default |
|
30:00 |
|
|
| 7/28/2010 |
Yoga |
Yoga Oasis |
Default |
|
1:00:00 |
|
|
| 8/11/2010 |
Yoga |
Home Practice - Yoga Today |
Default |
|
52:00 |
|
|
| 12/1/2010 |
Run |
|
Leg Strengthen |
|
30:00 |
|
|
| 5/2/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/9/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/28/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/20/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.2 mi |
|
|
|
| 6/4/2007 |
Swim |
|
Mixed |
250.0 yd |
|
|
|
| 8/4/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
|
|
|
| 3/4/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
|
|
|
| 3/22/2012 |
Run |
2 miles treadmill |
Up-tempo |
2.2 mi |
|
|
|
| 10/18/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 1/8/2013 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
2 mile Ridgeside |
Easy |
2.3 mi |
|
|
|
| 10/7/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/10/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/28/2014 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 10/30/2014 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 11/11/2014 |
Run |
3 miles Reid Park |
Interval |
3.0 mi |
|
|
|
| 11/13/2014 |
Run |
3 miles Reid Park |
Tempo |
2.0 mi |
|
|
|
| 1/20/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/22/2015 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 8/29/2015 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 8/31/2015 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
track |
Interval |
1.2 mi |
|
|
|
| 9/6/2015 |
Run |
5 miles Sabino Canyon |
Easy |
5.0 mi |
|
|
|
| 9/9/2015 |
Run |
1.5 miles Sabino Canyon |
Hill |
1.5 mi |
|
|
|
| 9/12/2015 |
Run |
8 miles Target-Old Spanish Trail |
Easy |
8.0 mi |
|
|
|
| 9/19/2015 |
Run |
9 miles Brandi Fentton |
Long |
9.0 mi |
|
|
|
| 10/7/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/8/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/11/2015 |
Run |
7 miles Sabino Canyon |
Long |
7.4 mi |
|
|
|
| 10/14/2015 |
Run |
2.5 miles Detroit River Walk |
Easy |
2.5 mi |
|
|
|
| 10/22/2015 |
Run |
2 miles treadmill |
5K race |
2.8 mi |
|
|
|
| 10/24/2015 |
Run |
12 mile Sabino High |
Long |
12.0 mi |
|
|
|
| 10/28/2015 |
Run |
|
Strides |
2.0 mi |
|
|
|
| 10/31/2015 |
Run |
Boneyard Race |
5K race |
3.1 mi |
|
|
|
| 11/7/2015 |
Walk |
3 miles-prudence-broadway-22nd |
Fast Walk |
2.8 mi |
|
|
|
| 12/5/2015 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 12/9/2015 |
Run |
3 miles track |
Tempo |
3.0 mi |
|
|
|
| 12/15/2015 |
Walk |
1 mile treadmill |
Default |
1.0 mi |
|
|
|
| 12/17/2015 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
|
|
|
| 12/19/2015 |
Run |
6 miles river road |
Easy |
5.8 mi |
|
|
|
| 1/2/2016 |
Run |
6 miles river road |
Easy |
6.0 mi |
|
|
|
| 1/13/2016 |
Run |
Sabino Canyon hill |
Hill |
3.0 mi |
|
|
|
| 1/16/2016 |
Run |
8 miles Jessie Owens Park |
Long |
8.1 mi |
|
|
|
| 1/20/2016 |
Run |
3 miles track |
Precision timing |
3.0 mi |
|
|
|
| 1/28/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 1/30/2016 |
Run |
9 miles Sabino Canyon |
Long |
9.0 mi |
|
|
|
| 2/10/2016 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
2.8 mi |
|
|
|
| 2/14/2016 |
Run |
7 miles Sabino Canyon |
Long |
7.5 mi |
|
|
|
| 2/24/2016 |
Run |
2.25 miles track |
Tempo |
2.3 mi |
|
|
|
| 2/27/2016 |
Run |
8 woodlands |
Long |
8.5 mi |
|
|
|
| 3/6/2016 |
Run |
10 mile - Old Spanish Trail |
Long |
10.3 mi |
|
|
|
| 3/10/2016 |
Run |
2 miles treadmill |
Long |
2.0 mi |
|
|
|
| 3/12/2016 |
Run |
7 miles Broadway-Ridgeside-Freeman |
Long |
7.0 mi |
|
|
|
| 3/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/6/2016 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 8/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/10/2016 |
Run |
2.25 miles track |
Easy |
2.3 mi |
|
|
|
| 8/13/2016 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
|
|
|
| 8/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/17/2016 |
Run |
3 miles track |
Track |
3.0 mi |
|
|
|
| 8/22/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/27/2016 |
Run |
6 miles Michael Perry Park |
Long |
6.0 mi |
|
|
|
| 8/31/2016 |
Run |
2 miles track |
Fartlek |
2.0 mi |
|
|
|
| 9/3/2016 |
Run |
8 miles - Old Spanish Trail |
Long |
8.0 mi |
|
|
|
| 9/6/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/17/2016 |
Run |
8 miles |
Long |
8.0 mi |
|
|
|
| 6/21/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:45 |
0:27 |
|
| 2/23/2014 |
Run |
TMC Be Tucson Women's |
5K race |
3.3 mi |
32:37 |
9:54 |
|
| 3/3/2013 |
Run |
TMC Be Tucson Women's |
5K race |
3.2 mi |
33:00 |
10:19 |
|
| 1/22/2012 |
Run |
Sun Run for Pima Community College Cross Country and Track and F |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 2/7/2013 |
Run |
2 mile Ridgeside |
Easy |
2.3 mi |
24:33 |
10:55 |
|
| 11/13/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/19/2014 |
Run |
3 miles |
5K race |
3.1 mi |
34:39 |
11:11 |
|
| 2/5/2013 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 5/4/2014 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:09:45 |
11:15 |
|
| 5/1/2011 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:10:46 |
11:21 |
|
| 5/3/2009 |
Run |
6 miles |
Race |
6.2 mi |
1:10:24 |
11:22 |
|
| 11/26/2009 |
Run |
3 miles |
5K race |
3.1 mi |
35:15 |
11:23 |
|
| 10/31/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 3/23/2014 |
Run |
Arizona Distance Classic 2014 Half - Approximate route |
Race |
13.1 mi |
2:30:06 |
11:28 |
|
| 11/22/2012 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:07 |
11:34 |
|
| 1/20/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
46:15 |
11:34 |
|