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Summary
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About Me
Run: Long
Previous
Next
10/4/2008
Date
6:00 AM
Time
27.6 mi
Distance
4:10:09
Duration
9:04 mi
Pace
Equipment
Brooks Cascadia 3 (Red2)
Health
Weight
177 lb
Avg HR
138 bpm
Max HR
169 bpm
kilojoules
15485
Weather
Temperature
60 F
Conditions
Map
Course
Grosvenor to Union Station
Comments
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