| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
farris 1mi |
7-8 |
11.0 mi |
1:23:55 |
7:38 |
 |
| 1/25/2011 |
Run |
farris 1mi |
10+ |
1.0 mi |
12:00 |
12:00 |
|
| 1/23/2011 |
Run |
farris 1mi |
9-10 |
2.0 mi |
19:51 |
9:56 |
|
| 1/22/2011 |
Run |
farris 1mi |
8-9 |
3.0 mi |
25:30 |
8:30 |
|
| 1/21/2011 |
Run |
farris 1mi |
8-9 |
2.5 mi |
22:00 |
8:48 |
|
| 1/20/2011 |
Run |
farris 1mi |
10+ |
2.5 mi |
25:00 |
10:00 |
|
| 1/18/2011 |
Run |
farris 1mi |
8-9 |
4.0 mi |
35:44 |
8:56 |
|
| 1/18/2011 |
Run |
farris 1mi |
9-10 |
2.2 mi |
20:15 |
9:13 |
|
| 1/8/2011 |
Run |
farris 1mi |
7-8 |
7.0 mi |
55:20 |
7:55 |
|
| 1/8/2011 |
Run |
farris 1mi |
8-9 |
6.0 mi |
49:00 |
8:10 |
|
| 12/24/2010 |
Run |
farris 1mi |
7-8 |
16.0 mi |
2:04:57 |
7:49 |
|
| 12/2/2010 |
Run |
farris 1mi |
7-8 |
20.0 mi |
2:34:01 |
7:43 |
|
| 11/29/2010 |
Run |
farris 1mi |
7-8 |
8.0 mi |
59:22 |
7:26 |
|
| 11/5/2010 |
Run |
farris 1mi |
9-10 |
1.0 mi |
9:59 |
9:59 |
|
| 11/5/2010 |
Run |
farris 1mi |
7-8 |
20.0 mi |
2:39:35 |
7:59 |
|
| 10/26/2010 |
Run |
farris 1mi |
8-9 |
8.0 mi |
1:07:15 |
8:25 |
|
| 10/11/2010 |
Run |
farris 1mi |
9-10 |
1.0 mi |
9:30 |
9:30 |
|
| 10/11/2010 |
Run |
farris 1mi |
7-8 |
8.0 mi |
1:00:15 |
7:32 |
|
| 10/6/2010 |
Run |
farris 1mi |
9-10 |
1.0 mi |
9:45 |
9:45 |
|
| 8/19/2010 |
Run |
farris 1mi |
trail |
5.0 mi |
41:04 |
8:13 |
|
| 5/29/2010 |
Run |
farris 1mi |
PCR |
20.0 mi |
3:05:00 |
9:15 |
|
| 5/13/2010 |
Run |
farris 1mi |
trail |
1.0 mi |
12:00 |
12:00 |
|
| 5/6/2010 |
Run |
farris 1mi |
trail |
1.0 mi |
15:00 |
15:00 |
|
| 4/17/2010 |
Run |
farris 1mi |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/20/2010 |
Run |
farris 1mi |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2010 |
Run |
farris 1mi |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/23/2010 |
Run |
farris 1mi |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/1/2009 |
Run |
farris 1mi |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2009 |
Run |
farris 1mi |
PCR |
14.5 mi |
2:02:15 |
8:26 |
|
| 11/17/2009 |
Run |
farris 1mi |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/7/2009 |
Run |
farris 1mi |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
|