Notes
Idk... i felt great today, i wasnt sore or anything, and i really wasnt out of breath on my run, but then, looking at my pace, i guess it was kinda really fast for a recovery day... oh well, guess ill pay for it tomorrow, ill have to recover on thursday and friday then... idk, i didnt really feel that fast, or maybe, im just improving? idk, we'll see at Rich Central on the 7th