9/1/2011
9:40 AM
12 mi
1:25:05
7:06 mi
adidas Adizero Pro
Yasso 10 x 800m with 400m recovery jogs between each. Plus 2 mile warm up and 2 mile cool down. 800's were: 2:50, 2:50, 2:50, 2:49, 2:50, 2:50, 2:50, 2:49, 2:48, 2:45. Average for the 800's was 2:49.