| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2010 |
Run |
Rec Park |
Easy/Recovery |
2.0 mi |
18:00 |
9:00 |
 |
| 10/31/2010 |
Run |
Rec Park |
Base Miles |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2014 |
Run |
Rec Park |
Base Miles |
4.0 mi |
30:23 |
7:35 |
|
| 5/23/2014 |
Run |
Rec Park |
Base Miles |
4.1 mi |
30:30 |
7:31 |
|
| 4/20/2013 |
Run |
Rec Park |
Base Miles |
4.7 mi |
36:30 |
7:46 |
|
| 10/7/2014 |
Run |
Rec Park |
Base Miles |
5.0 mi |
38:20 |
7:39 |
|
| 4/14/2010 |
Run |
Rec Park |
Easy/Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 5/21/2012 |
Run |
Rec Park |
Base Miles |
5.3 mi |
40:05 |
7:39 |
|
| 5/6/2010 |
Run |
Rec Park |
Easy/Recovery |
5.5 mi |
42:05 |
7:40 |
|
| 12/17/2010 |
Run |
Rec Park |
Easy/Recovery |
4.8 mi |
43:40 |
9:06 |
|
| 10/18/2010 |
Run |
Rec Park |
Base Miles |
6.0 mi |
45:08 |
7:32 |
|
| 6/7/2014 |
Run |
Rec Park |
Base Miles |
6.0 mi |
45:20 |
7:32 |
|
| 4/30/2010 |
Run |
Rec Park |
Easy/Recovery |
6.1 mi |
45:35 |
7:29 |
|
| 9/16/2014 |
Run |
Rec Park |
Base Miles |
6.0 mi |
46:02 |
7:39 |
|
| 10/9/2014 |
Run |
Rec Park |
Base Miles |
6.0 mi |
46:54 |
7:49 |
|
| 6/19/2014 |
Run |
Rec Park |
Base Miles |
6.2 mi |
47:34 |
7:40 |
|
| 5/7/2010 |
Run |
Rec Park |
Easy/Recovery |
6.4 mi |
47:53 |
7:29 |
|
| 5/18/2010 |
Run |
Rec Park |
Easy/Recovery |
6.3 mi |
48:35 |
7:47 |
|
| 6/14/2010 |
Run |
Rec Park |
Easy/Recovery |
6.5 mi |
49:40 |
7:39 |
|
| 11/9/2010 |
Run |
Rec Park |
Base Miles |
7.0 mi |
52:13 |
7:28 |
|
| 6/22/2012 |
Run |
Rec Park |
Base Miles |
7.0 mi |
52:58 |
7:34 |
|
| 6/13/2014 |
Run |
Rec Park |
Base Miles |
7.0 mi |
53:37 |
7:39 |
|
| 5/20/2010 |
Run |
Rec Park |
Easy/Recovery |
7.0 mi |
53:44 |
7:41 |
|
| 4/13/2012 |
Run |
Rec Park |
Base Miles |
7.5 mi |
54:26 |
7:16 |
|
| 6/6/2012 |
Run |
Rec Park |
Base Miles |
7.5 mi |
55:59 |
7:28 |
|
| 3/1/2014 |
Run |
Rec Park |
Base Miles |
7.6 mi |
57:17 |
7:36 |
|
| 8/28/2011 |
Run |
Rec Park |
Base Miles |
8.0 mi |
1:02:16 |
7:47 |
|
| 7/4/2012 |
Run |
Rec Park |
Base Miles |
8.0 mi |
1:02:17 |
7:48 |
|
| 12/21/2010 |
Run |
Rec Park |
Base Miles |
8.5 mi |
1:02:57 |
7:25 |
|
| 11/16/2010 |
Run |
Rec Park |
Base Miles |
8.0 mi |
1:02:59 |
7:53 |
|
| 8/2/2010 |
Run |
Rec Park |
Easy/Recovery |
8.0 mi |
1:03:28 |
7:56 |
|
| 7/24/2012 |
Run |
Rec Park |
Base Miles |
12.0 mi |
1:30:25 |
7:33 |
|
| 9/8/2010 |
Run |
Rec Park |
Mid-Long |
14.0 mi |
1:39:14 |
7:06 |
|
|