| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2013 |
Run |
Rail Trail |
Tempo Intervals |
5.2 mi |
34:01 |
6:37 |
 |
| 5/28/2013 |
Run |
Neighborhood |
Base Miles |
7.5 mi |
52:40 |
7:02 |
|
| 5/29/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:09 |
7:05 |
|
| 5/27/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
36:28 |
7:18 |
|
| 5/29/2013 |
Run |
Warm up |
Easy/Recovery |
0.7 mi |
5:27 |
8:02 |
|
|